Do you add turmeric while preparing your favourite chicken curry or vegetables? For sure you must be doing it. That yellow-coloured spice, commonly found in every Indian kitchen is not just a spice that gives that yellow tinge to your food, but it comes along with several health benefits which probably you might not be aware of.
So today in this article we will explain how adding a pinch of turmeric to your food every day can help in preventing and curing several health diseases. One could also add it in milk and drink it. This also gives certain health benefits.
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It is not a recent phenomena but turmeric, known for its anti-inflammatory, antioxidant and antiseptic properties has been in use since ancient times for its several medicinal properties. All that one needs to do is add it to food every day and then consume it.
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In addition to this, turmeric also contains several nutrients that are essential for our body. It is rich in vitamins B, C, E and K, iron, calcium, fibre and magnesium.
The health benefits of adding a pinch of turmeric to your daily food are discussed below. Take a look.
1.Aids In Digestion:
Turmeric helps produce bile and suppresses the bacterial growth, thus helping those ailing with digestion problem. Apart from adding a pinch of turmeric to food it can be consumed along with water in raw form. It helps better digestion.
2.Helps Fight Cold:
Turmeric contains curcumin compound which is one of the best ingredients that helps in fighting cold. Adding a pinch of it to your daily food or having it with hot milk helps.
3.Aids In Wound Healing:
Known for its anti-bacterial properties applying a pinch of turmeric on wounds and cuts aids in quick healing and prevents further spread of infection.
4.Helps Prevent Cancer:
Turmeric is known for its antioxidant properties. Several studies have shown that the use of turmeric every day helps prevent the progression of certain cancers like colon, prostrate and breast cancers.
5.Provides Relief For Arthritis Pain:
Known for its anti-inflammatory properties, continuous consumption of turmeric in small amount helps in getting rid of arthritis pain and inflammation.
Turmeric contains an important compound called curcumin which helps in regulating the insulin level among those who are diabetic. For this one needs to add just a pinch of it in curries, dal or rice.
7.Helps Lower Cholesterol Level:
Just add a pinch of turmeric to your daily food; it helps in lowering the cholesterol level. This has been proved through research. In addition, regular use of turmeric also improves blood circulation and helps reduce body fat.
8.Helps Prevent Liver Disease:
The curcumin compound contained in turmeric is known for its anti-oxidant and anti-inflammatory properties. It helps prevent the liver from getting affected due to excess consumption of alcohol and fatty foods.