Your colon plays a very important role in maintaining proper water balance and digestive processes. You may need to keep your colon healthy if you wish to maintain good health.
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If your colon fails to work well, all the toxins accumulate in your body and spoil your health. Generally, most of the foods you eat are excreted in a day. But processed foods may take more than 3 days as they seldom contain fibre or other nutrients.
When foods take longer to move through your body, they buildup toxins and may cause constipation. To keep your colon healthy, try this remedy.
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Take a teaspoon of powdered cayenne pepper, 2 teaspoons of maple syrup and 2 teaspoons of lemon juice. Mix all of them and sip 5 times a day for 10 days.
Keep drinking enough water at regular intervals to help your colon work efficiently.
Occasionally, try to fast for a day. Drink lots of water and juices to eliminate toxins.
Never overdo colon cleansing procedures as that may lead to malnutrition or organ failure.
Workout regularly to help your colon handle bowel movements efficiently.
Try to minimise spicy foods and greasy items as much as possible.
Include onions, garlic and even bananas in your regular diet. They eliminate harmful parasites and promote the growth of beneficial bacteria in your colon.
Soups, vegetable broths and herbal teas can help your colon work well.