Very few of us are aware of the fact that the heel is the largest bone in the body. And the severity of pain in the heel can range from mild to disabling.
It can occur due to various reasons like overuse, injury, obesity, etc. In certain cases, it could be a result of severe medical conditions like arthritis, rheumatism, etc. In serious cases, consulting a specialist is highly advised.
Irrespective of the reason, pain in the heel can be highly annoying and uncomfortable.
Also Read: Avoid Foot Pain From Wearing Heels
The sudden and acute pain can occur at any point in time and can make it difficult for you to move around.
In such circumstances, one would think of relying on painkillers to get rid of the pain. But, these painkillers can have negative effects on one's health.
Therefore, the safest and reliable way of getting rid of the heel pain would be to opt for home remedies.
These remarkable home remedies, which have proven to be highly effective time and again, can help you get relief from the heel pain.
In this article, we at Boldsky will be sharing a list of extremely effective home remedies to get rid of the heel pain naturally.
Have a look at these:
1. Hot And Cool Water:
This traditional treatment of switching between hot and cold water encourages blood circulation. Enhanced blood circulation relieves you of the excruciating heel pain.
Applying ice is an age-old trick for curing heel pain. It has a numbing effect on the heel that effectively soothes the heel pain.
3. Epsom Salt:
Epsom salt soak is a potent solution to heal the heel pain. It contains sulphate crystals that effectively tackle the pain or inflammation, if any. For an instant relief, just soak your feet in an Epsom salt soak.
For decades, people have used this natural treatment for getting rid of the heel pain. It is highly important for relaxing the muscle and improving blood circulation.
5. Clove Oil:
Clove oil is an excellent remedy because of its healing properties. Massaging your feet with clove oil is considered to be particularly beneficial for stimulating blood flow and providing an instant relief from the pain.
6. Stretching Exercises:
Doing simple exercises can remarkably reduce the heel pain. Stretching exercises can be done anywhere and they will instantly soothe the tension in the muscles and relieve you off the heel pain.
Most of the times, heel pains occur as a result of sprains. In such cases, soaking feet in vinegar mixed with water is remarkably effective.
8. Cayenne Pepper And Hot Water:
Cayenne pepper is yet another incredible home remedy that aids the heel pain. For decades, people have used it to ease muscle injuries. Mix it in water and soak your feet in this mix to find relief from the heel pain.