You spent an hour or two doing intense workout. You feel pumped up and ready to take on the world. But a day later, you feel like the whole world will come crashing down because your muscles are stiff and sore.
Not just because of strenuous workout, your muscles can get sore because of a plethora of reasons. May be you went hiking with your friends over the weekend, or just played an outdoor sport after a long time.
Also Read: Healthy Foods That Soothe Your Sore Muscles
In short, overworking your muscles is what causes them to get sore. Whatever the reason be, the outcome is agonizing and annoying. Stiff and sore muscles can affect your daily activities to a great extent.
Painkillers might give you a temporary relief, but over-usage of these pills is strongly not advised.
Also Read: 12 Best Home Remedies For Muscle Sprain
Instead, we've got a list of simple, yet highly effective, natural ways in which you can help your muscles recover from soreness, without having to pop pills or quitting your daily workout sessions.
So, read on to find out more about the ways in which you can treat sore muscles naturally:
1. Cherry Juice:
This is an incredible post-workout drink that can ease soreness in the muscle to a great extent. Research-based evidence proves that the antioxidant properties of cherry juice enable it to reduce inflammation and ease soreness.
2. Epsom Salt:
Epsom salt bathing is a traditional and the most easiest way of relieving soreness in the muscles. It's a popular treatment that has been used for years to ease and relieve pain. Its main mineral, magnesium, is an excellent muscle relaxer.
Your morning dose of caffeine can keep sleep and sore muscles at bay. Specially, if you have a cup of coffee before you workout, it will act as a natural agent to boost endurance and treat soreness in the muscles.
4. Ice Pack:
The old-fashioned trick of using ice treatment to relieve sore muscles is another effective natural way of easing the pain caused by the soreness. Just put an ice pack on the troubling muscle after a strenuous workout to get rid of the soreness.
Turmeric is known for its unique properties that make it a natural painkiller. Also, the anti-inflammatory and antioxidant agents in turmeric can ease the overworked muscles and soothe the soreness. Add a pinch of it in milk and drink it twice a day for relief.
Massaging is another potent way of relieving soreness in the muscle. Specially, if you do it after your workout session, it helps reduce inflammation and ease the pain.
No matter how tempted you're to not move because of sore muscles, you should never stop moving. In spite of the stiffness you feel in the muscles, you should keep moving around. Staying active will, eventually, help you recover from soreness of the muscles and also strengthen them.
8. Apple Cider Vinegar:
Another excellent natural ingredient that soothes the pain and eases the soreness is apple cider vinegar. Packed with anti-inflammatory properties, it can efficiently ease soreness in the muscles.