7 Natural Ways To Relieve Stress And Anxiety

Everyone feels stressed out and anxious at some point or the other. These feelings are quite normal and are highly common. But, these feelings become a cause of concern when they start occurring on a regular basis.

Anxiety can sabotage your confidence to do pretty much anything. Feeling stressed out and jittery can also take a toll on your mental and physical health. In a few cases, it could also lead to depression. That is why, it should never be taken lightly.

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Fortunately, there are natural ways to combat these tormenting feelings. These ways are au-naturel, safe, reliable and won't burn a hole in your wallet as well.

Don't worry, we're not asking you to scour the web to know about these natural ways. We've done that for you. And so, today at Boldsky, we've compiled a list of those natural ways that will help you get relief from stress and anxiety.

Also Read: How Stress Is Silently Killing The Modern Society

Read on to know more about these effective natural ways to stay mentally healthy and keep anxious feelings at bay.

Note: In case, you've been feeling this way for a long period of time, then you must seek professional help to be able to treat this problem better.

1. Exercise On A Regular Basis

Exercising on a regular basis is one of the best ways of fighting off stress and anxiety. Just a few minutes of workout can make a world of difference. Moreover, this is something that you can easily do at the comfort of your home.

2. Follow A Well-balanced Diet

Consuming well-balanced meals will keep you mentally and physically healthy. Integrate stress-busting fruits and veggies in your diet and, most importantly, steer clear of unhealthy, junk food.

3. Maintain A Healthy Lifestyle

Habits like smoking and drinking alcohol can exacerbate stress and anxiety. Cut down on these unhealthy habits to live a long and happy life. Just a little bit of commitment and determination is all you need to nip these habits in the bud.

4. Try Aromatherapy

Whenever you feel stressed out or anxious, give this age-old technique a try. The healing power of the essential oils like lavender, rosemary, etc., will help your mind relax and cope with the troubling anxious feelings.

5. Massage Therapy

Massage therapy can effectively stimulate blood circulation, and relax your mind and body. This traditional method to relieve stress and anxiety is known to be highly effective. Moreover, this method is known to be 100% natural, safe and cost-effective.

6. Get Adequate Sleep

Not getting enough sleep can have severe negative effects on your mental and physical health. Sleep-deprived individuals are more likely to feel cranky and anxious. In order to fight off the stress and anxiety, just make sure to get a good night's sleep.

7. Try A Cup Of Chamomile Tea

A cup of chamomile, a stress-busting herb, can effectively calm your nerves. In fact, including this in your daily diet can help you fight off the feelings of anxiousness and stress.

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Read more about: stress, anxiety, natural
Story first published: Wednesday, September 14, 2016, 14:12 [IST]
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