Carpal tunnel is a narrow passageway inside the wrist that connects the wrist to the forearm.
Numbness, pain or a tingling sensation in the wrist is known as carpal tunnel syndrome in medical terms.
People who spend a great deal of time in front of a computer screen are likely to suffer from this syndrome. Over exerting your wrists and nerves in the hand can cause this painful condition.
This can adversely affect your efficiency and also lead to other serious conditions like swelling, nerve damage or blood clotting. But, that mostly happens in extreme cases.
And that is why, it is highly imperative to pay attention to this kind of a problem and do stretching exercises, give enough rest to your hands and maintain a healthy lifestyle.
So, today at Boldsky, we've compiled a list of ways in which you can ease the pain and inflammation in the carpal tunnel.
Take these natural ways into consideration before you pop in a painkiller. These tried-and-tested methods are au-natural and are highly effective.
Also, if the pain and swelling is persistent and severe, then you must consult a doctor to get a diagnosis done.
Have a look at these ways to ease the carpal tunnel pain.
1. Stretching Exercises
Stretching exercises can effectively relieve the tension in the nerve pathways. Do this at frequent intervals, either at home or on your office desk, to get an instant relief from the discomfort.
If you've been experiencing severe pain, then you can consult with a physiotherapist to know about the stretching exercises that can relax your muscles and also soothe the pain.
2. Massage With Warm Olive Oil Or Castor Oil
This is a traditional way of relieving the pain in the carpal tunnel. Warm olive oil or castor oil, whichever is available, in a microwave. Apply it all over the troubling area and massage gently for about 15-20 minutes.
This method will not only improve the blood circulation but also release the tension in the muscles and nerves.
3. Ice Pack
Try applying an ice pack to get an instant relief from the pain
and inflammation. It will not only numb the pain, but also reduce
the swelling to a great extent. Repeat this at frequent intervals
to subside the annoying symptoms of the carpal tunnel syndrome.
Note: These methods will only give you a temporary relief from the pain and discomfort. In order to properly treat this syndrome, you must make certain lifestyle changes and also exert less pressure on your wrist and hand.