3 Most Useful Tips To Prevent UTI

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UTI, urinary tract infection, is a highly common form of an infection. According to experts, women have an increased risk of getting this infection.

This infection occurs in your urinary system, it could be in the kidney, bladder or urethra.

This infection can cause an agonizing pain, which is a highly uncomfortable pain to deal with. In a few unfortunate severe cases, it could spread to the kidney and cause irreversible damage.

Also Read: 7 Must Know Facts About UTI

useful tips to prevent UTI

In mild cases, health care professionals may prescribe you antibiotics to prevent this infection from spreading and causing further damage.

The symptoms of this infection are unavoidable, a burning sensation when urinating or persistent urge to urinate, etc, are signs that often indicate an infection in the urinary tract.

Fortunately, it is one of those infections that can be prevented by taking proper care. Prevention any day is better than cure.

So, we at Boldsky, will be sharing the most important tips that you can follow to prevent urinary tract infection from occurring in the first place.

Also Read: Urinary Tract Infection? Try This Remedy

1. Drink Plenty Of Water:

useful tips to prevent UTI

Loading your body with fluids, specially water will do you a lot of good. It plays a big role by diluting your urine and making you urinate on frequent intervals. Many experts believe that holding it in puts pressure on your bladder. So, drink plenty of water and urinate frequently.

2. Wipe From Front To Back:

useful tips to prevent UTI

Maintaining a good toilet hygiene is of utmost importance for keeping infections at bay. As per the experts, women must always wipe from front to back after urinating. This movement keeps bacteria away from the anal region and vagina.

3. Drink Cranberry Juice:

useful tips to prevent UTI

Few studies have established a strong link between urinary tract infection and cranberry juice. According to these studies, consumption of this juice is vital to prevent infections from occurring. Even in cases when a person is already diagnosed with this infection, this drink can effectively ease the symptoms.

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Read more about: tips, infection, prevention, wellness
Story first published: Saturday, May 14, 2016, 13:30 [IST]
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