We all have known it by heart by now that an apple a day keeps the doctor away. So, what exactly are the benefits that this fruit offers to our health that make it an equivalent to a doctor?
This widely cultivated fruit, which can be consumed in various forms - raw, juice, baked desserts and applesauce - contains almost zero fat, cholesterol and sodium.
Besides, it is a powerhouse of several nutrients like vitamin C, vitamin B complex, fibre, potassium, calcium, phosphorus, etc.
So, here are 10 health benefits that this superfood rather fruit has on our health:
1. Good Against Diabetes:
Those who consume three servings of apples a week are much less vulnerable to type 2 diabetes. The polyphenols in this fruit have a say in the absorption of carbohydrates; and this improves regulation of blood sugar.
2. Helps In Losing Weight:
The high fibre and low-calorie content in apples help in keeping the weight under control. The fibre-rich fruit helps in keeping your stomach full for a longer period of time and this stops you from overeating.
3. Keeps Away Heart Diseases:
The phytonutrients in apples protect our cardiovascular system from oxidative damage, which leads to heart ailments of various kinds. Besides, pectin in apples reduces bad cholesterol that can lead to heart blockage.
4. Adds Strength To The Bones:
Apples have a fair amount of calcium that is useful for giving us a strong bone. Apples contain a trace mineral called boron, which makes our bones strong and prevents any kind of a fracture. Phloridzin, a flavonoid present in apples, also guards us against the threat of osteoporosis, especially in women.
5. Improves Eyesight:
This powerful fruit can improve eyesight, thanks to its rich content of vitamins A and C.
6. Cleanses The Liver:
The pectin in apples has excellent detoxifying properties, as it can flush out the toxins and unwanted waste substances from the body during digestion. A cleansed liver protects you from digestion-related problems, headaches, allergies, etc.
7. Fights Cancer:
Having a high content of antioxidants and phytochemicals, apples protect our cells from cancer-inducing damage and they prevent the occurrence of cancer, arrest the growth of tumour and hasten the death of the cancerous cells. Apples are particularly helpful in preventing the cancers of colon, lung, breast and liver.
8. Useful Against Asthma:
If you eat two to five apples a week, you are less likely to suffer from asthma. The flavonoids in them calm the inflammation caused during this breathing ailment. The vitamin C content in apples also helps our lung stay healthy and toxic free.
9. Gives Bright Teeth:
The mildly acidic nature of apples helps our teeth get rid of yellow stain and they give our teeth a brighter look. But, it is also important to wash your mouth after eating apples to avoid dental problems.
10. Betters Brain Health:
The antioxidant in apples called quercetin protects the brain cells and improves the vital organ's overall health and functioning. Apples reduce the risk of diseases like Alzheimer's and dementia.