Most of us rely on pharmaceutical antibiotics to cure our everyday infections, which are not life threatening.
Moreover, the use of antibiotics has reached an all-time high due to the growing environmental pollution, which is a matter of great concern.
Also Read: Best Natural Antibiotics To Use
Excessive dependence on these antibiotics adversely affects our immune system and causes several other irreversible problems. Few of the antibiotics can have worse side effects that a person has to deal with.
Perhaps, this calls for a need to turn our heads towards Nature for a better and safer remedy, as there are plenty of food items out there that act as a natural defender.
For decades, people have used these natural antibiotics to cure a multitude of everyday infections.
These natural antibiotics, also known as astringent foods, are packed with compounds that are antibiotic, anti-inflammatory and anti-parasitic in nature.
So, next time, before you consider popping in a pill for an everyday infection, take a look at the following natural antibiotics that work far better than the pills that you consume, which also don't cause any harm to your body.
Have a look at these incredible natural antibiotics:
Garlic is loaded with vitamins, nutrients and other components that are great in fighting infections like common cold. It can effectively destroy the bacteria that cause the infection. Eat it if you're suffering from a common cold or if you wish to prevent such infections. Either ways, garlic works as an exceptional natural antibiotic.
Honey is popular worldwide for its antiseptic and antimicrobial features. An enzyme in honey is known to release hydrogen peroxide, which fights infection. Also, it rids your body off the toxins, which helps your organs to function properly. Great for your digestive system and also for boosting your immunity, honey is one of the most powerfully effective natural antibiotics.
3. Raw Apple Cider Vinegar:
Usually known for promoting weight loss, raw apple cider vinegar is also a remarkable natural defender. It is chemical free and effectively disinfects the body.
The far-reaching health benefits of turmeric are endless. It possesses several antibacterial properties that are great for fighting the bacteria.
5. Extra Virgin Coconut Oil:
Coconut is one of Nature's best gift to mankind. The countless health benefits of coconut oil makes it an incredible natural antibiotic. It is rich in anti-fungal and antibacterial properties, which can significantly cure everyday infections.
Cabbage is loaded with vitamin C and sulphur compounds that can effectively fight off the infection. Consume it in any way you wish, to fight off an existing infection or to prevent one in the future.
7. Oregano And Oregano Oil:
Widely used for its culinary benefits, oregano has various antibacterial properties that make it an ideal natural antibiotic. Specially, the oil found in oregano, carvacrol, is great in destroying bacteria that can lead to infections.
8. Grapefruit Seed Extract:
According to a recent study, grapefruit seed extract can effectively fight off more than a hundred forms of bacteria and viruses. It is great for boosting immunity, alkalising the body naturally, etc.
9. Fermented Food:
Few of the examples of fermented food substances are raw pickles, probiotic yogurt, etc. These are great for the overall health and also for naturally defending the body against the invasion of pathogens that cause infections.
Last, but definitely not the least, ginger is great for treating infections caused by food-borne bacteria. Its anti-inflammatory property helps the body in getting rid of the infections, in turn making the body more immune.