Why Your Body Craves For Sleep

Thursday, August 13, 2015, 8:57 [IST]

Some people believe that sleep is totally a waste of time. But on the contrary, you can't operate well without enough sleep. Do you know why your body craves for sleep?

5 Facts About Your Sleep Requirements

Well, sleep is the only way your body can repair itself. Even body builders agree that their muscle growth happens more when they are asleep.

Drivers admit that accidents occur due to the lack of sleep. Students admit that they score well when they sleep enough.

7 Myths About Sleep And The Impact On Health

Models admit that they look well on screen when they have enough sleep. Scientists accept that their discoveries happened more due to their dreams and sleep. This is why we need sleep.

Now, let us discuss more about why we sleep.

Your Body Hates Fatigue

Sleep acts as a natural medicine to cure fatigue. When you sleep after a tiresome day, you wake up with energy.

Sleep Acts Like Fuel

Yes, without sleep, your body may get exhausted and worn out. When you sleep well, it again regains energy.

Sleep Strengthens The Relationship Between Brain And Body

Even simple actions like checking your mobile requires co-ordination between your brain and body. This can get better with good sleep.

Sleep Is Like A Repair Shop

Yes, your body needs enough time to repair the skin. It happens only during sleep. You miss sleep, you will miss the rejuvenation.

Sleep Kills Stress

Sleep kills stress levels, improves heart health and enhances focus levels. In fact, this is why we need sleep.

Sleep Prevents Ailments

Healthy sleep patterns can minimise high BP, diabetes, heart issues. Without enough sleep, your immunity levels suffer.

Sleep Also Regulates Metabolism

Healthy weight can be successfully maintained with healthy sleep patterns. Remember this before every late night party.

Sleep Makes You A Better Man

Yes, sleep can keep your libido in place. Lack of sleep kills it!

Sleep Reduces Irritability

When you sleep well, your emotions will be under control. When you miss sleep, they go haywire. So, these are just a few of the reasons why we need sleep. There are so many other reasons. If you wish to add a few more, please let us know.

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