Just In
- 55 min ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
- 2 hrs ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
- 13 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 16 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
Don't Miss
- Sports PBKS vs MI Dream11 Prediction IPL 2024 Match 33: Squads, Fantasy Tips & Best Picks
- Finance Stock Market Live Updates:Sensex ,Nifty 50 Are Likely To Open Lower
- Movies Aavesham Box Office Collection Day 8 Prediction: Fahadh Faasil's Movie Continues To Garner Attention & Revenue
- News Delhi Capital's Captain Rishabh Pant Gathers Praise For His Wicketkeeping Skills, Stunning Catch
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
Why You Should Sleep For 8 Hours A Night?
Make yourself comfortable, put to rest stimulants like coffee and the cigarettes and allow your head to take charge of your soft pillow.
It is important to get 8 hours of sleep at night to keep you healthy and fit. Health experts state 8 hours of sleep is necessary to also keep cancer at bay. Did you know lack of sleep can be one of the reasons for breast cancer? Working women should make sleep a top priority since it helps rejuvenate your body enabling you to be and feel active the next day.
You should sleep for 8 hours a night to also prevent strokes, heart diseases and also keep a balanced weight. Lack of sleep is not good for the brain and can decrease your lifespan too.
THINGS TO AVOID BEFORE YOU SLEEP
Here are some of the reasons why you should sleep for 8 hours a night, take a look.
To Be Healthy
Sleep is required to make you feel healthy. At the end of the day, your brain needs to relax and be at peace. Your body too needs rest which is why you should sleep for 8 hours a night.
It Is Good For Your Brain
After long hours of work, the brain feels exhausted at the end of the day. Therefore, sleep is what you need to help calm your mind.
Allows You To Live Longer
Did you know, sleeping for 8 hours a night will also help to increase your life span.
Curbs Inflammation
Inflammation is linked to heart disease, stroke, diabetes and many other complications. Research indicates that people who get less sleep at night witness higher blood levels of inflammatory proteins than those who get more.
You Get A Healthy Weight
We have a hormone called leptin. This hormone plays a key role in making you feel full. When you lack sleep, this hormone level drops and thus, make you feel hungry encouraging to eat more, leading to weight gain.
Lowers Stress
Sleep helps to decrease stress and therefore, puts to rest all the other harmful things stress could do to one's body.
You Have Better Sex Life
You will have a better sex life if you get the right amount of sleep daily. Lack of sleep affects a man's testosterone levels. Get your energy refilled through sleep and have a healthy intimate life.
To Keep Cancer At Bay
One of the recent studies show that women who slept fewer than six hours a night had a 62 percent higher risk of breast cancer.
Good For The Immunity
Those who have sound sleep for 8 hours a night have a better immunity than those who don't. So, to keep your immunity up and battle common sickness, it is necessary to sleep well.
Helps With The Moods
At that time of the month when a woman's mood is not that good, it is best to sleep it out. Sleep helps to boost the mood and makes one feel happier and light.
- healthWorld Sleep Day 2024: Best Hacks For Sound Sleep That You Must Bookmark As They Will Ensure Overall Wellbeing
- healthDoctor Explains How To Choose The Perfect Orthopedic Mattress To Ensure Spinal Health And Restful Sleep
- healthHere's How Often You Should Replace Your Mattress For The Best Quality Sleep
- healthExclusive: Menopausal Symptoms Can Lead To Sleepless Nights For Women, 9 Expert-approved Remedies
- yoga spiritualitySwapna Shastra: What Does It Mean To Dream About Being Intimate With Someone?
- beautySkincare SOS: 4 Ways Your Midnight Phone Use Is Ruining Your Skin
- healthIs It Safe To Sleep With A Mouthguard On?
- pregnancy parentingKid Have Trouble Sleeping? 3 Foods To Help Children Fall Asleep Faster
- healthIs Your Disturbed Sleep Schedule Making You Gain Weight?
- pregnancy parentingMom-to-Be? Discover Natural Ways to Get Rid of Pregnancy Sleep Problems
- pregnancy parentingSafe Sleep Practices for Infants
- pregnancy parentingMyths Vs Facts: Your Baby Needs To Cry It Out To Learn To Fall Asleep On Their Own