Guys, It's Time To Cook With Mustard Oil

Which oil would you prefer using for better health - vegetable oil, olive oil or mustard oil? According to the latest research it is said that using the latter is much more healthier.

The reason being, mustard oil has benefits which is good for heart health, it aids in better digestion when you add it to non-vegetarian meals and most importantly,l mustard oil helps with weight loss. However, one of the disadvantages of mustard oil is it's strong aroma which keeps people from consuming it.


But, if you add this oil to your salads, and vegetables, the aroma of mustard will not be that strong for you to enjoy.

So, today, Boldsky tells you why one should switch from the unhealthy oil your consuming to something better like mustard oil, take a look at its benefits, you will be shocked!

It Decreases Your Pain

Joint aches, arthritis, rheumatism aches can be cured with the help of mustard oil. Simply add them to your daily meals and see the pain decreasing in no time. Mustard oil has anti inflammatory properties which is why you should make it a habitual oil to consume.


The oil you consume plays an important role when it comes to digestion. Mustard oil boosts the appetite and stimulates the secretion gastric juices and bile thus providing better digestion.

The Skin Oil

Did you also know mustard oil is beneficial for skin health. Consuming this oil will not only improve the quality of your skin but will also enhance it's texture and internally help to clear your skin, thus making you glow.

Anti- Bacterial

From the many oils that are available in the market, mustard oil is rich in anti-bacterial properties which helps to fight bacteria related infections thriving in the stomach, urinary tract etc.

Heart Health

Mustard oil is one of the best oils for the heart. The oil contains mono-saturated oils which helps to keep cholesterol levels in tack, thus keeping you away from all types of heart problems.

Fungal Properties

The properties present in mustard oil will amaze you. This healthy oil is rich in anti-fungal properties which enables you to fight off fungal infections easily without medications.

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Story first published: Thursday, September 10, 2015, 15:00 [IST]
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