Just In
- 1 hr ago What Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- 1 hr ago How Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- 6 hrs ago Daily Horoscope, 23 April 2024: Cancer Will Have A Good Day In Terms Of Finances
- 11 hrs ago Hanuman Jayanti 2024: Hanuman Chalisa Lyrics With Meaning, When And How Many Times To Recite It
Don't Miss
- Finance JNK India IPO: Public Issue Opens Today; GMP Hints Premium Listing; Check Subscription Status
- Technology Garena Free Fire Max Redeem Codes for April 23, 2024: Get Access to the Latest In-game Loot
- Automobiles Bajaj Pulsar 400 Teaser Out – Launch Date & Other Details
- Movies Do Aur Do Pyaar Box Office Collection Day 5 Prediction: Vidya Balan’s Film To Stay Steady & Thrash LSD 2
- News Zelenskyy Says US Will Give Air Defence Weapons, Artillery To Ukraine, Once Senate Approves
- Sports Mumbai Indians Playoffs Scenario: Can MI Still Finish in Top 4 in IPL 2024 Points Table After Defeat to RR?
- Education Telangana Inter Results 2024: How to Check Results Online at tsbie.cgg.gov.in?
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Why Eating Lunch At Desk Is Unhealthy
You are probably too busy in your office, and that is why you prefer to take a quick bite at your desk during the lunch time. If so, you are not alone. A survey concluded that 92% of the corporate employees prefer eating lunch at desk. But this isn't healthy!
20 Best Foods To Eat For Lunch
A proper healthy lunch seems to eat away your time and therefore, you would just want to chew something and carry on with your work again.
Gradually, you will get so engrossed in your work that you will start skipping the lunch to finish your job on time. But remember something: only healthy eating habits can boost your creativity and health.
If you are in a hurry to climb up the corporate ladder, ensure that you eat healthy first. Of course, you will have your own reasons for eating lunch at desk.
12 Things Not To Do After Lunch
You can save time, you can work simultaneously and you can impress your boss as that shows how dedicated you are. But its bad for your health and gradually your productivity will decrease.
Step Out
When you go out at least during the lunch break, your mind gets refreshed. Research claims that employees who tend to stay in the same place for long periods of time display declining levels of productivity. When you go out, your mind can refresh itself and this boosts creativity.
Distractions
You can't eat mindfully when you eat at your desk. You will be distracted as you will be looking at your monitor. Now, distraction will either make you eat more or eat less than you require. Also, mindful eating is healthier for your body.
Improper Diet
You generally tend to eat something light if you are eating at the desk. This will later make you eat too much as your cravings tend to increase after a few hours; this will make you binge eat.
Germs On Your Desk
Most of us are aware of the fact that our desks are filled with germs. The keyboard, mouse and the office desk are breeding grounds for bacteria. Eating in a different place is healthier.
Digestion
The food that can be eaten on your desk is generally junk food or fast food. Eating such unhealthy foods will kill your digestive system soon.
Sleepy Second Half
The best thing to do is to get up from your seat and go out for lunch. Talk to your friends and spend some time out so that your mind and body gets refreshed. This will help you stay awake and alert during the second half of the day. So, stop eating lunch at desk and start going out.
Drained
You will feel drained if you spend even your lunch time in the work environment. This will lead to irritation at the end of the day. You need enough energy to manage your office tasks and manage your conduct. By taking a break, you can recharge your mind again.
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose