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Which Food Is Best To Eat According To Your Age
Foods play an important role in maintaining a better health. Foods can make you healthy and at the same time can make you sick. Having wrong foods such as oily foods, processed foods, packaged foods, junk foods, foods containing sweeteners etc will deteriorate your health.
However, age is also important in determining what kind of food is good for you. When you have crossed your 20's, many diseases can find way in your body such as diabetes, high blood pressure, obesity, high cholesterol etc. Especially if you are having a family history of these diseases then you are under high risk.
Attention! Never Throw These Super Healthy Food Parts
Eating wrong foods at this age can put in much trouble while as eating right foods will offer protection to you from these lifestyle diseases. The rate of metabolism decreases with age so you keep on storing the excess calories ad can't metabolise excess fats and other foods.
This also makes you more vulnerable for diseases at a particular age. So always eat foods according to your age.
If
You
Are
20
If
you
are
in
your
20's
then
you
can
eat
all
kinds
of
foods
but
the
key
is
to
maintain
a
balance.
At
this
age
your
metabolism
is
high
and
your
body
copes
well
with
the
toxins.
However,
also
eat
enough
of
fruits,
vegetables
and
whole-meal
grains.
Your
skin
will
be
glowing
by
eating
these
foods.
7 Weird And Bizarre Foods Eaten By People
If
you
are
30
Your
diet
should
not
increase
foods
which
can
increase
your
blood
sugar
or
cholesterol
level.
In
your
30's
the
risk
for
diabetes,
cholesterol,
obesity
and
other
lifestyle
diseases
increase.
Include
more
fibres
in
your
diet
such
as
whole
grains,
oats,
cereals,
fruits,
vegetables
etc.
Also
avoid
junk
foods,
processed
and
oily
foods.
If
you
are
40
When
you
are
in
your
40's
you
must
eat
diet
rich
in
antioxidants.
During
your
40's
the
need
of
your
body
is
to
fight
with
the
free
radicals
which
cause
damage
to
the
body
organs.
Eat
more
of
raw
tomatoes,
pomegranate,
cherries,
berries
etc
which
supplies
you
with
enough
antioxidants.
Avoid
foods
that
cause
gases
and
flatulence
such
as
red
meat,
processed
foods,
pasta
etc.
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