What PMS Does To A Woman Every Month?

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Almost 90 percent of women experience Premenstrual Syndrome (PMS) during 'that' time of the month. This change in a woman takes place 10 days before her menstrual date and according to a few men who witness this change, the phase is terrible.

PMS occurs due to the change of hormonal balance. The progesterone and estrogen levels change rapidly which results in mood swings and irritability. Along with these two changes, there are a lot more symptoms women face during PMS which include bloating, headache, breast tenderness, fatigue and more.

BEST WAYS TO HANDLE PMSing COLLEAGUES

Due to PMS, women face a number of problems when it comes to their relationships as well as normal activities. If you want to know what PMS does to a woman, here is something you need to take a look at.

It Makes Her Unstable

PMS is the sole reason why a woman tends to feel unsteady on her feet. During her menstrual time, a woman might feel mentally unstable too. This is the reason why most women make rash decisions when they are down.

It Makes Her Lazy & Sleepy

PMS makes a woman feel lazy. This is due to the drastic hormonal changes in her body. She begins to feel low and also like a couch potato. Muscle spasms make the situation worse.

It Makes Her Eat More

When a woman is going through PMS, there is a change in her diet too. She will either resent the food she likes or her cravings will spike up to the maximum levels. During this phase, a woman PMSing will even feel nauseous. To treat all these health problems, home remedies are the best.

It Makes Her Feel Bloated

The tummy bloats up a week before the menstrual cycle begins. This is a sign of PMS which makes a woman feel heavy. This feeling makes a woman feel she has put on weight and this adds up to her her irritability.

It Makes Her Get Cranky

If you find your woman cranky, it is probably because of PMS. The progesterone and estrogen levels radically fluctuate so fast. This may result in terrible mood swings.

It Makes Her Feel Tired

If you avoid a good nutritious meal during PMS, the body will automatically feel tired. This is because the body hasn't received a good amount of carbohydrates and protein to provide energy. Water is the only solution to make you feel active during PMS.

It Makes Her Forget About Sex

Due to the hormonal changes in the body, the woman feels cranky and sore. So, don't expect her to feel romantic.

It Makes Her Constipated

A bloated tummy is often accompanied with an upset stomach or constipation. Either of the two signs indicates you're PMSing.

It Makes Her Feel Heavy

One of the things PMS does to you is it makes you feel heavy. At times, during the entire week, a woman will feel like she is carrying the weight of the world on her shoulders - mentally and physically.

It Makes Her Go Out Of Control

All in all, don't expect a woman to be in the right frame of mind when she is going through her PMS stage. Learn to pamper her during this time of the month with love and care.

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Read more about: women, health tips, health, wellness
Story first published: Wednesday, October 28, 2015, 15:01 [IST]
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