"Quit smoking", is that everyday thing that most smokers are advised from their near and dear ones. To be honest, it is really difficult to quit smoking for some, as they mentally and physically become addicted to it over a period of time. In medical terms this is called "dependence".
Misconceptions Regarding Smoking
When smokers try to quit smoking, they suffer from withdrawal symptoms, since they have become dependent. These withdrawal symptoms are not limited to only mental side effects, such as intense craving, but it can also cause headache, nausea, chest pain, sweating and even fluctuation in the blood pressure level.
However, facing these symptoms cannot be a justification for not quitting smoking. If you want to live and enjoy a happy life, you have to take the decision for your best.
9 Healing Foods After Quitting Smoking
After reading this article, you will see how quitting smoking benefits you by the wonderful effects your body experiences. Do note that our body is not equipped to tackle smoking in the long run. It can only ingest food and water, but not smoke. The causes of excessive smoking can even be life threatening to us, if we don't make the right choice.
Have a look at what happens to your body when you quit smoking.
After 30 Minutes, Blood Pressure Gets Normal
Immediately after you quit smoking, your blood pressure gets normal. It only takes 30 minutes for your blood pressure to get to its normal state, after you quit smoking.
After 9 Hours, Oxygen Level Increases
Smoking causes toxic carbon monoxide to get accumulated in your blood. Just after 9 hours of quitting smoking, the level of this toxic gas decreases and oxygen level comes back to normal.
After 2 Days
The risk of a heart attack decreases within 48 hours of quitting. Nicotine level also reduces in your blood. Your sense of smell and taste will be back to normal.
After 3 Days
Your lungs and airways will start to relax and take in more air. This will help in distributing more oxygen to the body.
After 2 Weeks
Your blood circulation will improve and will continue to increase in the coming 10 weeks. Your heart will pump more blood to your body organs. You will now start feeling less tired and more energetic.
After 8 To 9 Months
The capacity of the lungs to take in more air will increase, by almost 15 percent. Your breathing problems, irritation due to cough and shortness of breath will start to decrease.
After 1 Year
The risk of a heart attack and stroke will decrease by half. The blood vessels will start regaining their normal flexibility.
After 5 Years
Your heart and brain will be as safe as a non-smoker. However, if you maintain a healthy lifestyle, the chances of a heart attack and smoke can drastically decrease.
After 10 Years
The risk of lung cancer will reduce as much as a nonsmoker. In other words, you will be safe from lung cancer in the coming 10 years after quitting smoking.
Therefore, it is a good decision to quit smoking as early as possible, and please note that the decision lies in your hands.