Just In
- 2 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 3 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 7 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 11 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- Sports DC vs SRH, IPL 2024: Will David Warner play against Sunrisers Hyderabad?
- News WATCH Video: India Delivers First Set Of BrahMos Missiles To Philippines Amid China Concerns
- Finance Hindustan Zinc's Quarterly Profits Dive 21% Amid Global Metal Price Slump, Shares Plummet; Buy Or Not?
- Movies Ranam Aram Thavarel Full Movie Leaked Online In HD For Free Download Hours After It Hit The OTT Platform
- Automobiles Ford Territory SUV Name Trademarked – Likely To Be Positioned Below The Everest SUV
- Technology OnePlus Ace 3 Pro Leak Hints at New Design; Expected Launch, Specifications We Know So Far
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
- Education IIIT-Bangalore Introduces PG Diploma In Digital Product Design And Management
What Happens To Your Body When You Stop Smoking
"Quit smoking", is that everyday thing that most smokers are advised from their near and dear ones. To be honest, it is really difficult to quit smoking for some, as they mentally and physically become addicted to it over a period of time. In medical terms this is called "dependence".
Misconceptions Regarding Smoking
When smokers try to quit smoking, they suffer from withdrawal symptoms, since they have become dependent. These withdrawal symptoms are not limited to only mental side effects, such as intense craving, but it can also cause headache, nausea, chest pain, sweating and even fluctuation in the blood pressure level.
However, facing these symptoms cannot be a justification for not quitting smoking. If you want to live and enjoy a happy life, you have to take the decision for your best.
9 Healing Foods After Quitting Smoking
After reading this article, you will see how quitting smoking benefits you by the wonderful effects your body experiences. Do note that our body is not equipped to tackle smoking in the long run. It can only ingest food and water, but not smoke. The causes of excessive smoking can even be life threatening to us, if we don't make the right choice.
Have a look at what happens to your body when you quit smoking.
After 30 Minutes, Blood Pressure Gets Normal
Immediately after you quit smoking, your blood pressure gets normal. It only takes 30 minutes for your blood pressure to get to its normal state, after you quit smoking.
After 9 Hours, Oxygen Level Increases
Smoking causes toxic carbon monoxide to get accumulated in your blood. Just after 9 hours of quitting smoking, the level of this toxic gas decreases and oxygen level comes back to normal.
After 2 Days
The risk of a heart attack decreases within 48 hours of quitting. Nicotine level also reduces in your blood. Your sense of smell and taste will be back to normal.
After 3 Days
Your lungs and airways will start to relax and take in more air. This will help in distributing more oxygen to the body.
After 2 Weeks
Your blood circulation will improve and will continue to increase in the coming 10 weeks. Your heart will pump more blood to your body organs. You will now start feeling less tired and more energetic.
After 8 To 9 Months
The capacity of the lungs to take in more air will increase, by almost 15 percent. Your breathing problems, irritation due to cough and shortness of breath will start to decrease.
After 1 Year
The risk of a heart attack and stroke will decrease by half. The blood vessels will start regaining their normal flexibility.
After 5 Years
Your heart and brain will be as safe as a non-smoker. However, if you maintain a healthy lifestyle, the chances of a heart attack and smoke can drastically decrease.
After 10 Years
The risk of lung cancer will reduce as much as a nonsmoker. In other words, you will be safe from lung cancer in the coming 10 years after quitting smoking.
Therefore, it is a good decision to quit smoking as early as possible, and please note that the decision lies in your hands.
Buy Best Health Insurance Plans
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects