What Happens When You Drink Honey Water

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What happens when you drink honey water? Many of us are already aware of the benefits of drinking hot water. Have you ever tried honey with hot water? Well, honey water comes with its own set of health benefits and let us discuss about the same.

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As honey is anti-bacterial, it can shield us against certain minor infections. That is why drinking honey with hot water in the morning may help you a lot.

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Also, it can help you recover from fatigue, boost your immunity, help your skin heal and also help you lose weight.
Now, let us discuss more of its benefits.

Benefit #1

Some health experts say that honey can speedup your recovery after a strenuous workout. This is one big advantage.

Benefit #2

Honey is a good remedy for sore throat, cough and respiratory issues. This is one of the benefits of honey water.

Benefit #3

Honey is anti-bacterial and that helps you prevent skin infections. It also contains anti-oxidants which helps to keep your skin healthy.

Benefit #4

Also, some sources believe that honey water can help your body regulate the blood sugar levels in a better way.

Benefit #5

Honey can help you curb your sugar cravings as it tastes sweet. It indirectly helps you lose weight too as you tend to consume lesser amounts of sweets after consuming honey.

Benefit #6

The anti-oxidants present in honey can also help you prevent heart issues. This is a big incentive.

Benefit #7

Some health experts say that honey water can detoxify your system and enhance your energy levels. Try it out.

Benefit #8

The vitamins, minerals and other nutrients present in honey can do a good job in boosting your immunity.

Benefit #9

As honey is also good for your digestive health, you can get rid of bloating with honey.

Benefit #10

Honey water when combined with lemon juice can prevent bad breath. Your oral health can be enhanced if you consume the water in the morning.

These are just a few benefits. Please share with us if you know about any other benefits.


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Read more about: health, wellness, nutrition
Story first published: Friday, September 18, 2015, 7:03 [IST]
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