Ways To Make Your Brain More Efficient

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From the day we are born to the day we die our brain continuously revises and remodels itself. It improves and also declines a few signs that our body signals. So, we should pay some attention on making our brain work more efficiently.

Latest studies and discoveries in neurosciences are of a great help, when it comes to improving our daily lives. These studies help in boosting our brain power at any given age.

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According to a research, no matter what our age is, or our current intelligence level is, the gray matter in the skull is constantly changing and evolving. One needs to put in a little effort to increase his/her visual understanding of the things happening around him/her. A keen understanding of such things makes you smart.

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If a brain is exercised properly, anyone can grow up being intelligent at any age, and potentially by a lot. In this article, lets learn the different ways that we can use to make our brain work more efficiently. Read on to know more about it.

Exercise

Exercising regularly helps the brain to work at its best capacity by causing the nerve cells to multiply, strengthening their interconnections and protecting them from any damage. Exercising provides protective effects to your brain by increasing the blood flow to the brain, and it also helps the brain work and learn faster.

Sip Alcohol

This may sound confusing but anything in extremes is bad for health. Consuming smaller doses of alcohol helps in making your brain work more efficiently. However, make sure it is consumed in small doses only. Otherwise it becomes a habit.

Keep A Track Of Blood Sugar

One need not have to be diabetic to keep a track of his/her blood sugar level. Large fluctuations in the insulin level of our body can dull our brain's response levels. On the flip side, if the insulin level is low then there are chances that our memory gets affected as well. So make sure your insulin level is under control.

Cut Down On TV

Studies reveal that people who watch TV for more than two hours a day are likely to be diagnosed with some form of attention disorder such as ADHD. This is one of the easiest way to make your brain work more efficiently.

Eat Healthy

Studies reveal that people who eat more of natural meats, grains, fresh fruits have a higher level of IQ than people who eat more of processed food. The nutrients required in our body get destroyed in consuming processed food, hence avoid eating it.

Include Omega-3-Rich Foods

Eat more of salmon, tuna, walnuts and other foods that are rich in omega-3 fatty acids. If you do not like to eat fish, make sure you take the supplements of fish oil, as your body requires it. This helps to improve the blood flow to the brain and reduces inflammation.

Quit Smoking

Yes, this has an effect on our brain's performance as well. Intake of tobacco appears to dull the brain's performance by dimming the speed and overall thinking of a person. So make sure you quit the bud right away.

These are the few ways to make your brain work efficiently. If there are any other ways or tips that you'd like to share do comment in the section below.


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Story first published: Monday, November 16, 2015, 1:10 [IST]
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