12 Early Signs Of Poor Blood Circulation

Cold Hands And Feet

Proper blood circulation helps maintain normal body temperature. However, poor circulation causes the body temperature drop from the optimum level. This can result in fever, chills, cold hands and feet.

Swelling Of Hands And Feet

Poor blood circulation also affects the kidneys which cause swelling of hands and feet known as odema. Fluid gets accumulated in your hands and feet causing puffiness and discomfort.

Exhaustion

There will be less oxygen and nutrients fueling the muscles due to impaired circulation. This makes you feel tired. Poor circulation also causes shortening of breath, sore muscles and less endurance during daily activities.

Erectile Dysfunction

Poor blood circulation also causes insufficient amount of blood flow in the reproductive organs. This causes erectile dysfunction and makes it difficult to perform sexual tasks.

Digestive Issues

Impaired blood circulation also results in less blood pumping throughout your body including the gastrointestinal tract. This causes slow digestion and constipation.

Poor Brain Function

Proper blood flow is important for the brain to function. Poor blood circulation makes you feel dizzy. Lack of concentration and impaired memory are some symptoms.

Weak Immune System

The body's ability to fight against foreign bodies (which cause infections) is also affected by poor blood circulation as the antibodies will also be sluggish. As a result of this, you will be experiencing frequent episodes of illnesses. Injuries and wounds will also take time to heal.

Lack Of Appetite

Poor blood circulation to the liver prevents hunger signals from reaching the brain. This causes people to eat less due to lack of appetite and there will be weight loss.

Discolored Skin

Since oxygen is not supplied to the body tissues and organs due to impaired blood circulation, the colour of your skin changes and gets purplish or blue known as cyanosis. Your fingers and toes will have a slightly bruised look as well.

Weak Nails And Hair Loss

Due to impaired blood circulation, several organs don't receive enough nutrients. This deprive the hair, skin and nails of essential vitamins and minerals. There will be hair fall, dry hair, dry skin, fragile nails etc.

Varicose Veins

Poor circulation may increase the pressure inside the veins. This results in swelling and twisting beneath the skin especially near the ankles and feet. This can also be experienced when we sit for longer hours. There is a consequent itchiness and pain as well.

Leg Ulcers

Poor blood circulation causes small sores or rashes on the skin of the legs. There may also be dry red patches of different sizes digging into the skin.

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