Enhancing immunity is very important during seasonal changes. Especially, when the climate gets a bit cold, viral fevers and common cold raise their ugly heads.
Consuming immunity boosting foods is a good idea but most of us are not patient enough to sit and eat them well.
So, how to enhance immunity? Well, spend 5 minutes and prepare your own immunity boosters. Yes, a simple juice that helps you strengthen your immune system is easy to prepare. Let us discuss about its preparation.
Consume it twice a day for 2-3 days and you may be able to protect your body from minor infections.
(Note: Consult a doctor if you are already suffering from fever or infection. Home remedies are only preventive measures.)
Beta carotene, anti-oxidants and of course the Vitamin A content in carrots play a very important role in strengthening your immunity. Before preparing the immunity boosting juice, get 4 fresh carrots ready.
Lemons contribute Vitamin C which is important for your immunity. Also, the citric acid may balance the ph levels of your body. Get 3 small lemons.
You are going to add ginger to this juice. Why? Well, its anti-inflammatory qualities can help you get through the body pains and also the nausea. Get a piece of ginger to prepare the juice.
Garlic has a good name when it comes to its capacity to power the immune system. It is anti-fungal and antiseptic too. Without garlic, no immune boosting juice can be complete.
Cut 4 carrots, peel 3 small lemons and grind a small piece of ginger. Get 4 cloves of garlic. Juice all the above ingredients. Add a spoon of turmeric powder and 2 drops of honey. Drink half of it and store the remaining for evening's consumption.
Other Precautions #1
Don't miss your sleep. Insomnia may wreck your immunity.
Other Precautions #2
Don't drink for a few days at least till your immunity reaches normal levels.
Other Precautions #3
Quit smoking totally as it burdens your immune system a lot.
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