Vegetarian Day 2015: 10 Healthy Reasons To Go Veg This October

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It is time to celebrate World Vegetarian Day 2015 differently. We suggest you go completely veg this entire month of October! Do you think you can do it? Well, if you have the determination in you to change from a carnivorous to a veg freak, then take a look at some of the reasons why we think turning veg is the best thing you can do for yourself this October 2015. 

10 VEG FOODS THAT HELP TO BOOST METABOLISM

Did you know that 90 percent of those who are vegetarians don't end up with cancer and other harmful diseases. Vegetarians are also healthier than non-vegetarians and guess what, when you turn veg there are a whole lot of food items which will provide you with a good amount of proteins.

So, what are you waiting for, take a look at some of the striking reasons why you should turn veg this October, in celebration of World Vegetarian Day 2015:

To Keep Away From Cancer

If you turn veg, there is a 70 percent chance you are likely to develop cancer. This is one of the many healthy reasons to go veg this October.

Simply To Live Longer

It is rightly said that those who are vegetarians live a longer and happy life. The reason being, vegetables contain fiber, phytonutrients, antioxidants, vitamins and minerals, which strengthens the immune system, thus making you live longer.

For Better Sex Life

Research shows that consuming a rich veg diet will also help to boost things up in the bedroom. Vegetables are high in energy which is sufficient enough for a good performance.

Hmmm To Lose Weight

Did you know vegetarians are much slimmer than meat eaters? A vegetarian diet contains less amount of fat and more of dietary fibre which when accompanied with daily exercise, it will provide you with rapid weight loss.

To Keep The Heart Healthy

Consuming a good amount of vegetables will only provide a better blood circulation in the body due to the presence of energy, iron and other nutrients. This in turn is good for the heart as vegetables help in unclogging arteries and reversing heart disease.

Keep Paws Off Toxic Foods

Flesh foods are loaded with dangerous poisons and contaminants such as hormones, herbicides and pesticides, and antibiotics. Therefore, turning veg this October will be beneficial as it will help to flush out toxins from your body.

To Help Regulate Blood Pressure

There is less amount of hyper tension when it comes to vegetarians. This is only because of their higher intake of vegetables and fruits.

You Will Be Risk Free From Diabetes

It is believed that a vegetarian diet had a decreased risk of metabolic syndrome, a cluster of risk factors which is linked to type 2 diabetes, stroke, and heart disease.

Simply Cause It's Healthy

One of the main reasons to go veg this October is because it is healthy. It is a healthier option for the heart, the lungs, the stomach and over all health.

More Nutrients Involved

Did you know vegetables have the most number of nutrients when compared to any non-vegetarian dish. This is one of the reasons why we suggest you turn veg this October.


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Story first published: Thursday, October 1, 2015, 7:01 [IST]
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