Dry weather or intense exercise without adequate water levels in the body can be some causes of dehydration but there are a lot more in the list.
Insufficient water in your system is dangerous. It may lead to life threatening situations. Most of us are aware of only the common causes of dehydration.
Your mood and even your energy levels may get affected once your body starts drying up. In this post, let us go into the unusual causes of dehydration.
Even periods may cause dehydration in some women as hormonal levels in the body can affect hydration. Consume more water during your dates.
Some medicines can also cause dehydration. Especially, if you are under medication for BP, ensure that you supply your body with enough water.
Diarrhea can cause dehydration as all the fluids in your body get flushed out.
Those who suffer from diabetes should be careful as they are prone to dehydration. When the blood sugar levels are too high, the person may urinate more and this causes dehydration.
Even stress can sap all the water in your system and cause dehydration as it triggers certain hormones.
Sometimes, even breast feeding mother may also experience dehydration. This maybe because of the transfer of fluids from the mother to the baby.
We all know that drinking makes us urinate more. This is one indirect cause of dehydration. Reduce your intake.
Even age factor may play a role. As you age, your body fails to alert you about low levels of water in your system which might ultimately cause dehydration.
These are just a few causes of dehydration. If you know about more, please share them with us.