Parsley, mainly used for cooking and garnishing, is a nutritious herb that comes with an array of health and beauty benefits. The vitamins and antioxidants present in it are known to improve our overall health. Parsley has pain relieving and anti-inflammatory properties associated with it.
Parsley is loaded with vitamins A, K, E, C, B6 and B12. It even contains folate, calcium, iron, magnesium, manganese, phosphorous, zinc and copper. The leaves of parsley contains carbohydrates, fats and protein, and they are a rich source of energy.
Parsley has incredible healing properties. It is easily available throughout the year. It is heart healthy and a low-calorie herb. This herb contains valuable volatile oils and flavonoids. Consuming parsley on a daily basis boosts the intake of iron and vitamin K, which is important in keeping the blood purified. It also promotes healthy eye sight. It also plays a crucial role in preventing the degenerative effects of diabetes on the liver.
In this article, we at Boldsky have listed out a few more health benefits of parsley. Read on to know more about it.
Parsley is best suited for people who suffer from arthritis. The anti-inflammatory property of parsley reduces internal swelling and it is also effective against treating rheumatoid arthritis.
Parsley promotes the liver to function properly. The compounds present in it produces two enzymes that removes certain toxins from the body.
Parsley was traditionally used as a medicine to treat diabetes. It has been proven to regulate the blood sugar levels. It was observed that by consuming this herb for a period of one month blood sugar levels decreased drastically in diabetic individuals.
Regular consumption of parsley reduces the risk of cancer. The flavonoids present in it helps prevent cancers such as skin cancer, breast cancer and prostate cancer.
Parsley combats homocysteine, an amino acid that causes damage to the blood vessels and heart. Folate present in it reduces the amount of harmful enzymes in the body, thereby preventing the person from getting heart attacks and strokes.
Parsley has the property to boost and strengthen the immune system. The chlorophyll present in it fights bacterial and fungal infections. It is also found to be effective in maintaining bone health. It reduces the risk of osteoporosis too.
Prevents Kidney Stones
Since parsley is diuretic, it prevents the formation of stones in the kidney and even reduces urinary tract infections and stops bloating.