Unique Health Benefits Of Sunflower Seeds

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Sunflower seeds are obtained from sunflower which are highly nutritious and health promoting snack Sunflower seeds are a healthy food option one should include in their diet. It is an excellent source of vitamin E which neutralizes the free radicals in the body. The anti-inflammatory property of these seeds reduce the symptoms of asthma and arthritis.

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Vitamin E present in it reduces the risk of colon cancer and diabetes. It improves male fertility, reduces hypertension, improves digestion and prevents eye damage. Do you want more reasons to include these seeds in your diet? Then go ahead and read the full article.

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Prevents Cancer

Sunflower seeds are packed with vitamin E, Selenium and Copper which are antioxidant in nature. These antioxidants prevent cellular damage which leads to cancer.

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Good For Bones

Sunflower seeds are best sources of Magnesium which is necessary for strong bones, besides Calcium.

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Eases Stress

The Magnesium present in sunflower seeds soothe the nerves,eases stress and migraines.

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Lowers Cholesterol

The good fat in sunflower seeds lowers cholesterol. The high fiber content in it also aids in weight loss.

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Cardiovascular Health

The vitamin C present in sunflower seeds prevents cardiovascular diseases. It neutralizes free radicals and prevents heart attacks and strokes.

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Mental Health

Sunflower seeds reduce depression. The serotonin present in it, relieves tension and promotes relaxation.

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Aids In Digestion

Sunflower seeds improve digestion and bowel movement; helps to get rid of constipation.


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Read more about: health, sunflower seeds, heart, bone
Story first published: Tuesday, October 13, 2015, 22:01 [IST]
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