Sunflower seeds are obtained from sunflower which are highly nutritious and health promoting snack Sunflower seeds are a healthy food option one should include in their diet. It is an excellent source of vitamin E which neutralizes the free radicals in the body. The anti-inflammatory property of these seeds reduce the symptoms of asthma and arthritis.
Vitamin E present in it reduces the risk of colon cancer and diabetes. It improves male fertility, reduces hypertension, improves digestion and prevents eye damage. Do you want more reasons to include these seeds in your diet? Then go ahead and read the full article.
Sunflower seeds are packed with vitamin E, Selenium and Copper which are antioxidant in nature. These antioxidants prevent cellular damage which leads to cancer.
Good For Bones
Sunflower seeds are best sources of Magnesium which is necessary for strong bones, besides Calcium.
The Magnesium present in sunflower seeds soothe the nerves,eases stress and migraines.
The good fat in sunflower seeds lowers cholesterol. The high fiber content in it also aids in weight loss.
The vitamin C present in sunflower seeds prevents cardiovascular diseases. It neutralizes free radicals and prevents heart attacks and strokes.
Sunflower seeds reduce depression. The serotonin present in it, relieves tension and promotes relaxation.
Aids In Digestion
Sunflower seeds improve digestion and bowel movement; helps to get rid of constipation.