20 Health Benefits Of Eating Nuts

Do you know that there are many benefits of eating nuts? Lets learn about it in this article. Earlier nuts were spurned for its high fat content, however now it is considered to be the most nutritionally valuable food. Nuts is the only food perfectly wrapped up with healthy fat, protein, fibre, plant sterols, and antioxidants. According to a Harvard study, a person who eats a handful of nuts everyday lives longer than the people who don’t bite on nuts. Most professional experts advocate that there are many health benefits of eating raw nuts everyday than cooked ones. Some of the benefits of eating nuts is that you are less likely to die of cancer, heart disease, respiratory disease, type 2 diabetes, gallstones, colon cancer and diverticulitis. Nuts contain unsaturated fatty acids and more nutrients that can be considered as a suitable snack food too. In fact eating nuts have benefits ranging from healthy metabolism to healthy heart. Here are some of the benefits of eating nuts daily which includes:

5 NUTS TO HAVE IN YOUR DIET

Weight Loss

Several studies suggest that eating nuts makes it improbable for weight gain. Adding a handful of walnuts to your diet can help you to retain your ideal weight. This doesn't mean that regularly eating nuts can make you lose weight but research suggests that it won't contribute to significant weight gain.

Brain Health

The benefits of eating nuts daily are that they have a number of neuroprotective compounds, including vitamin E, folate, melatonin, and omega-3 fats. And all these compounds are most found in walnuts. More importantly walnut consumption helps in growing inferential reasoning in young adults.

Antioxidants

Nuts contain antioxidants. This helps to guard your body from cellular damage that contributes to heart disease and cancer. Benefits of eating nuts frequently does reduce PMS symptoms (Premenstrual syndrome).

Vitamin E

Nuts are rich in vitamin E. Remember adequate amounts of vitamin E can help to protect against cancer, heart diseases, and age related eye damage. Vitamin E would stop the progress of plaque formation in your arteries which narrows them.

Controls Cholesterol Level

Eating nuts frequently can bring down the cholesterol level. It tries to lower your cholesterol. Fibre makes you feel full even after consuming less.

Calcium

Usually macadamia nuts is used to add flavour to dishes. However it also includes a good level of the healthy mono-unsaturated variety. Nuts which are rich in fibre also contribute essential minerals which include magnesium, calcium, and potassium.

Prevents Diabetes

Benefits of eating nuts are that it improves metabolic parameters for people suffering with type 2 diabetics. If you consume one-quarter cup of walnuts daily it can significantly decrease fasting insulin levels compared to those who do not eat nuts.

Boosts Sperm Quality In Men

Consuming nuts like walnuts daily can improve semen quality in healthy young men. Eating 75 grams of walnuts in a day has a chance of improving motility, and morphology of sperm in young men between the age group 21 to 35.

Skin Glow

Nuts can make your skin glow. Nuts are rich in B-vitamins and antioxidants that try to prevent your skin from wrinkles and signs of ageing.

Hair growth

Nuts are good hair food too. They contain biotin (vitamin B7) which promotes hair growth and reduces hair fall. Eating walnuts can prevent the loss of hair fall.

Pancreatic cancer

Studies suggest that consuming one ounce serving of nuts two times per week can significantly reduce the risk of pancreatic cancer compared to those who don't have the habit of eating nuts.

Healthy bones

Cashew nuts and peanuts helps in forming healthy bones. It ensures the growth and maintenance of bones and normal heart rhythm.

Brain development

Mothers to be who eat nuts can help to reduce the baby's chances of developing food allergies. It helps in the development of the unborn fetus brain and eye.

Ward off dementia

Eating a diet packed with nuts can reduce the risk of dementia. Eating walnuts regularly can ward off the disease.

Improves immunity

The other interesting benefits of eating nuts are that it improves immunity. Consuming pine nuts by pregnant women can be beneficial for your baby's nerves, circulatory system and skeleton.

Prostate Cancer

Eating nuts daily can prevent the risk of prostate cancer. It reduces cancer growth by 30 to 40 percent.

Breast cancer

Consuming a dose of nuts will try to slow the growth of breast cancer tumour. Nuts play a role in breast cancer management even after diagnosis.

Fight stress

The benefits of eating nuts like almonds and walnuts are that it lowers the blood pressure and blood pressure responses related to stress.

Prevents anaemia

Some of the nuts are rich in iron and protein which helps in preventing anaemia. The iron in nuts provides oxygen to all your cells.

Live longer

Eating handful of nuts just thrice a week is key for longer life and healthy living.