12 Tips To Control High Blood Sugar Naturally

Keeping blood sugar under control is a challenge for those who have diabetes. There is a long list of do's and dont's. Diabetics need to follow a strict diet regime to keep their blood sugar under control.

There are some best tips to control blood sugar level naturally without medicine that we will share with you today.

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As diabetes type 2 is an outcome of our lifestyle, so doctors first try to control the blood sugar without medication. They tell their patients to control their diet. Avoid some foods and give them a diet chart to follow. This works in some patients and they are able to live a healthy life.

How to reduce blood sugar naturally? Today, Boldsky will share with you some tips to control blood sugar naturally. Have a look at some home remedies to reduce blood sugar.

Consuming Dairy Products

They are rich in proteins, calcium and fat. Their optimum consumption by diabetics help to normalise blood sugar level. In obese people low fat dairy products help to increase insulin secretion.

Choosing The Right Kind Of Bread

Avoid white bread as they as considered as fast carbohydrates. They rapidly increase the blood sugar level. Instead of it have whole wheat bread which supplies a slow and sustained sugar to blood.

More Magnesium In Diet

Magnesium is considered to be very helpful in diabetes patients. Have foods rich in magnesium. It also prevents the diabetes in people who are at risk. Foods rich in magnesium are avocado, spinach, nuts, fish etc.

Cardamom

How to reduce blood sugar naturally? Cardamom is one of the best tips to control blood sugar naturally. It helps to control blood sugar level. You can have a cardamom tea or sprinkle it's powder on your meals.

Buckwheat

It is rich in fiber and helps to normalise blood sugar level. You can have them daily as it also prevents the absorption of sugar from the gut into blood. This is among the best home remedies to reduce blood sugar.

Avoid Processed And Junk Foods

These artificial foods do nothing good to our body but instead increase the risk of diabetes and heart disease. Avoid these foods if you are diabetic as it will worsen the condition.

Daily Exercises

Go for a brisk walk, jogging in a park or evening walk. All these activities help in the secretion of insulin from your pancreas which helps to decrease high blood sugar. It will also reduce the risk of diabetes. This is one of the effective blood sugar treatment.

Laugh After Meals

This helps in the secretion of insulin and will keep your blood sugar level under control. Watch a comedy movie after having dinner. This is one of the best ways to control blood sugar without medicine.

Grapefruit

It increases the metabolism of glucose, thereby helps to reduce blood sugar level. Have this fruit to control your blood glucose level. This is among the effective natural cures for high blood sugar levels.

Have Smaller Meals

Divide your meal into smaller meal portions and have it at after some (two or three hours) time intervals. This will prevent the abrupt rise in blood sugar after having large meals.

Sleep Enough

Not having enough sleep will decrease insulin secretion and increases the risk of diabetes. You must have eight of sound night sleep to control the blood sugar level.

Legumes And Nuts

They are rich in proteins,vitamins and minerals. They help to control the blood sugar level. You must include a variety of legumes in your diet. This can be considered as one of the best home remedies to reduce blood sugar.