12 Home Remedies For Sleeplessness

There are effective and safe home remedies for good sleep in the night. We all know that sleep is essential for our health and well-being. We feel more energetic, happier, and better able to function after a good sleep. Yet so many of us don't get enough sleep. Some people experience difficulty in getting to sleep, or they wake up frequently during the night with trouble falling back into sleep and thus feel tired throughout the day. They may also wake too early in the morning without the feeling to go back to sleep. Others suffer from depression or anxiety that can cause sleep disorders too. When the problems become chronic, it is called insomnia.

We spend about one-third of our lives asleep. People generally know little about the importance of this essential activity. Sleep is not just something to fill time when a person is inactive. Sleep is an essential activity, not an option. Even though the exact functions of sleep remains a mystery, however sleep is important for normal functioning of brain. If brain functions normally then your whole body functions be in harmony. We all recognise and feel the need to sleep. There are many natural remedies for insomnia as the usual sleeping pills can cause addiction. These natural herbs to help you sleep are safe and does not cause any addiction. After sleeping, we feel rested, refreshed and more alert. Sleep actually appears to be required for survival. It is not normal for a person to be sleepy at times when he or she expects to be awake. sleeplessness may cause difficulty in concentrating, memory lapses, loss of energy, fatigue, lethargy, and emotional instability. Sleep problems can directly or indirectly affect brain, heart, metabolic functions and immune system.

Boldsky will share with you some important home remedies for good sleep in the night.

German Chamomile

This is one of the best and safe natural remedies for insomnia. People have used chamomile tea for sleep for thousands of years. This herb contains certain flavonoids that can reduce anxiety and have calming effect, which helps to promote better sleep. You can use chamomile in tea or bath. The FDA(food and drug administration) considers chamomile tea to be safe with usually no side effects.

Valerian

It is one of the best home remedies for good sleep in the night. Valerian root is used as a sedative(sleeping effect) and has anti-anxiety properties. It is a common ingredient in mild sedatives products and sleep aids for anxiety and insomnia. It improves the quality of sleep and helps you fall asleep faster. You can prepare it's tea. The dried plant materials and extracts are put into capsules or incorporated into tablets. You should not use it with other sleep aids. Start with the lowest dose, then increase over several days' time. Valerian is considered safe to take for four to six weeks.

Kava Kava

This plant has been shown to help relieve anxiety, stress and other related nervous disorders and produce a feeling of relaxation. The roots are chewed or you can also make it's tea. There is serious concern that kava kava may cause liver damage. Before taking this herb, ask your doctor if it is safe for you.

Passionflower

Passionflower is a traditional sedative and relieves anxiety and is commonly used to treat insomnia. The chemicals in passionflower have calming, sleep inducing, and muscle spasm relieving effects. Some preliminary research suggests that drinking a passionflower tea an hour before bedtime might help improve feelings of sleep quality.

Oats

Oats contain melatonin which is a natural hormone that helps regulate sleep. It also contains high levels of vitamin B6 and other minerals that supports proper brain function. While you might think of oatmeal only as a breakfast food, it also is a smart choice for a bedtime snack. Oats can be considered as one of the best home remedies for good sleep in the night.

Lemon Balm

It is one of the effective home sleep remedies for adults. Lemon balm has calming effects so they take it for anxiety, sleep problems, and restlessness. Several studies show that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep.

St. John Wort

This herb improves symptoms of mild depression, anxiety and sleep disturbances. This herbal treatment for depression also treats insomnia by promoting a restful sleep. It is available in tablets, capsules and teas. It may take a few weeks until a full effect is noticed. This herb has been known to interfere with certain prescription medications, so it would be best to check with your doctor if this herbal remedy is safe to use with other drugs.

Wild Lettuce

Wild lettuce has a mild sedative effect on the body and is used to calm anxiety and to promote sleep. Wild lettuce has calming, relaxing, and pain relieving effects. Wild lettuce can be combined with valerian to enhance its sedative properties, and is available as a tea or as tablets. The use of wild lettuce is not advisable if you are pregnant or breastfeeding.

California Poppy Plant

The parts that grow above the ground are used for medicine. California poppy contains chemicals that might cause relaxation and sleepiness. It reduces anxiety, induces sleep and improves the quality of your sleep as well. You can combine it with valerian for a stronger sedative. You can use it as a tea or tincture. It can be one of the best option for home sleep remedies for adults.

Skullcap

Skullcap is commonly used for relaxation, and is a mild sedative that affects the brain. It improves quality and duration of sleep. It's been traditionally used for the treatment of sleeplessness. It also relieves anxiety and stress. You can make it's tea and have it at bedtime.

Lavender

Lavender is most often used as a form of aromatherapy. Breathing in the vapors can help with relaxation, which then in turn treats insomnia. In addition to using the lavender as an essential oil, you can also take lavender internally by taking it as a tea.

Hops

Hops are used in the brewing of beer and have been known for centuries to make you sleep deeper and relax you too. This is because they release a chemical which is known to have a sedative and relaxing effect. Put hops into muslin cloth, add some lavender for an extra soothing and relaxing effect. Place it beside your pillow. The hops will make you fall asleep and the lavender will relax and sedate you. It is one of the safe sleeping herbs for insomnia.