12 Health Promises Every Woman Should Make

Every woman at a certain age suffers from some problem or the other. To avoid these problems there are certain steps to follow in living a healthy lifestyle.

Most women suffer from the lack of calcium and some a common problem - breast cancer! Though these problems are existent in every second woman there are still chances for you to avoid it.

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Therefore, here is when Boldsky steps in to help each and every woman make a promise to herself to start living healthy.

When you begin to think healthy automatically you will start living healthy. So, here are some of the health promises every woman should make to start living a positive and healthy life. Take a look.

Not To Smoke

Today, most women smoke. To surrender this bad habit, try to focus on things that would help you quit. This is the first promise to make to oneself as a woman.

To Have Kids Before 30

Make a promise to yourself to have your first child before the age of 30. It is not only healthy but a wise decision too for the child.

To Take A Breast Test

Breast cancer is thriving among women in the city. The other health promise every woman should make is to take a breast cancer test.

To Avoid Junk Food

Junk food makes you put on weight. It makes you feel tired and above all it is has no nutritional value, so why consume it?

To Not Have Multiple Partners

To be happy with one partner is a safe thing to do. Having multiple partners will only lead to complicated problems and infections, prone to women mostly.

To Give Time To Herself

Give time to yourself no matter what. This is on priority basis and one of the main health promises every woman should make.

To Eat Green Foods

Go green once in a while. It will help you detox, do well for your skin and keep you healthy, overall. This is another promise to make to oneself.

To Get Those 8 Hours Rest

Most women avoid the 8 hours of rest at night. To live healthy and for long, rest your eyes and your body with sound sleep. Make this healthy promise, today.

To Do A Health Check Up

Once in 6 months, make sure you run a full body check up. It will help you deal and sort health issues at the earliest.

To Fall In Love With Physical Hobbies

If you love to read, good! But, also find a sport for a hobby to keep yourself active. This is another health promise every woman should make.

To Practice Yoga

Yoga is good for the mind and for the body. Practice yoga to stay fit and healthy. It will also keep stress at bay

To Consume Lots Of Calcium Foods

Calcium is one element most women lack. So, make a health promise to add calcium foods to your daily diet.