Just In
- 6 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 6 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 9 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 9 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Kalki 2898 AD: Facts About Ashwatthama To Know Before Watching Prabhas-Amitabh Bachchan's Film
- News Who Is Lisa Pisano, New Jersey Woman Gets Pig Kidney Transplant And Heart Pump?
- Sports Pakistan vs New Zealand 4th T20 Live Score, Latest Updates From Lahore: Babar Azam Opts To Bowl First; Fakhar Zaman, Imad Wasim Return To Line-Up
- Finance Tech Mahindra Q4 Results: Cons PAT Declines 41% YoY To Rs 661 Crore; Exits FY24 In Red
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Top 10 Reasons To Drink Enough Water
Do you know why you should drink more water? Well, your body needs water to keep itself hydrated and that is the reason why you tend to feel thirsty.
10 Benefits Of Drinking Water On Empty Stomach
The human body contains water and it needs water to survive. When it comes to your actual requirement of water, it may vary from one person to another. But we all have learned in the high school that we need to drink at least 7-8 glasses everyday.
And drinking a bit more than the above limit never hurts as water is free of calories. In fact dehydration or lack of water in your system may kill you.
According to health experts, a human being cannot survive more than a few days without water though we can go on a bit more without food.
13 Health Benefits Of Drinking Lime Water
Also, when your system lacks enough of water, you tend to feel confused and cranky. In fact, you can perform well both mentally and physically when you have enough water in your body. So, there are some solid health reasons to drink water.
Helps Lose Weight
Yes, water can also promote weight loss. You will feel full when your system contains enough water and this will help you eat in limited quantities. Also, it keeps your appetite under control and keeps your metabolism active.
It Helps You Detoxify!
Water is the number one tool to detoxify your system compared to any other juice. Flush the toxins out with water.
Your Mucsles Need Water
Water is the best liquid to consume when working out. Say no to other energy drinks. In fact, sprains and cramps are a result of lack of water. Drink more water when you intensely workout.
Kidneys
Your hard working kidneys need some help from you. When you drink enough water, your kidneys will thank you as they remain healthy.
It Can Prevent Headaches
Some types of headaches are due to dehydration. Drinking enough water can prevent such instances.
Metabolism
A study indicated that drinking adequate levels of water can gear up your metabolism by at least 25%. When your metabolism is properly regulated, fat burning could get effortless.
Enhanced Cognitive Abilities
Studies suggest that water can also help your brain function well as the signalling system in your brain functions better when hydrated.
Your Skin Needs Water
Your skin tends to look better when you hydrate your system with enough water. Also, your skin can get rid of spots and blemishes when you hydrate it well.
It Minimises Joint Pains
Yes, water can also minimise your joint pains. Drink enough water if you have joint pains.
Feel Better & Active
We all know that dehydration can make you feel dull; hydration can make you feel better. Also, ditch the coffee in the morning as water can help you feel energetic.
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology