The role of kidneys is to eliminate the toxins from the body. Kidneys filter waste from the blood stream. The toxin buildup can affect the function of kidneys. It can lead to the formation of kidney stones and other problems. Therefore, kidney detox holds a greater prominence for maintaining good health.
Kidney cleanse or detox helps to maintain mineral balance in the body, to regulate blood pressure, to filter waste from the body and to maintain a healthy living.
Proper water intake is an essential part of this process. It also helps keep the system healthy. Herbs work their best in cleansing the kidneys. Since many herbs are diuretic in nature, they increase the rate of urination, thereby helping to flush out the toxins from the body.
These herbs also contain phytonutrients that help to strengthen and clean the kidneys. Even though these herbs do not have any side effects, one should check if he/she is allergic to any of the herbs before consuming it.
In this article, we at Boldsky are listing out some of the herbs and juices that help flush out the toxins from kidneys. Read on to know more about it.
Parsley is a diuretic herb that can cleanse kidneys effectively. It helps to flush out bacteria and germs out of the kidneys. Drink several cups of parsley juice for few weeks and you will be amazed with its results. This herb can also be included in salads.
Ginger is an effective kidney cleansing herb. It helps to flush out harmful toxins from the body and improves digestion. This herb is equally beneficial in cleansing the liver. Sip on ginger tea every day for maximum benefits.
Turmeric is another herb that has cleansing property. It cleanses the kidneys, detoxifies and purifies the liver. Its anti-inflammatory property helps to prevent and treat kidney inflammation and infections. Add turmeric to your daily diet to notice the difference.
Celery is blessed with diuretic property that helps remove toxins and harmful materials from the body. It increases urination and helps to flush out the toxins. The essential nutrients present in it stimulate the function of the kidneys.
Nettle helps to cleanse the kidneys. Due to its diuretic properties, it increases the urine production and flushes out toxins from the body. It removes metabolic waste and promotes renal excretion. Drink nettle tea by adding ginger and honey.
Cranberry helps to beat off urinary infections. It is also effective in cleansing the kidneys. It removes excess calcium oxalate, which is one of the major contributors of kidney stones. Consuming cranberry juice can also reduce the adhesion of bladder.
Lemon juice is one of the best remedies to decrease kidney stone buildup. The acidic property of lemon increases citric levels in the urine and discourages kidney stones from getting formed. Therefore, drink lemon juice early in the morning for best results.