Just In
- 27 min ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 8 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 8 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 12 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
Don't Miss
- Movies Bigg Boss Malayalam 6 Elimination Update: Jaanmoni Gets Evicted From Mohanlal’s Show? Here’s What We Know
- Sports WCL: How to buy Tickets for World Championship of Legends?
- Finance 625% Dividend, 1:10 Split, 3 Bonus; FMCG ITC Makes Big Acquisition Announcement; Stock Target Prices In April
- News BJP Chief Nadda Accuses Congress And Left Of Ideological Bankruptcy
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Tips To Make Your Food Healthy
We live in a world where the food we eat is mostly unhealthy. We ignore it as we are always concentrating on worldly things. Today, we here to present 9 simple tips to make your food healthy.
Preaching begins at home as the saying goes. You can try these simple tips to stay healthy by implementing them in your daily life. Try these simple tricks to stay healthy.
To make your food healthy, you need not break your head as sometimes we ourselves have the solution to the problem. Presenting to you, the most simple tips that you can implement in your daily life to stay healthy. With these tips, you can effortlessly change your unhealthy food into a nutritious one and can lose weight as well. Read on to know more.
Diced Garlic
Garlic is stuffed with many cancer-fighting compounds, antioxidants and vitamin C. To get the best results of using garlic, you need to chop it or mash it and set it aside for atleast 10 mins before you cook it. This helps to release the antioxidant properties.
Cook Whole Carrots
Did you know that carrots are more nutritious when cooked than its raw form? Cooking whole carrots helps to retain the falcarinol nutrient which is a cancer-fighting compound. This is a simple trick to make your food healthy.
Refrigerate Cooked Potatoes
To make potatoes diet friendly, just chill them for a day or overnight. This is one of the tips to make your food healthy. As the cooling process of cooked potatoes turn the high-glycemic vegetable to a low-glycemic vegetable. This helps to keep your blood sugar levels more stable.
Cut Beetroot In Bits
Cut the beets into the small bits as their nutrient levels is high when they arechopped. The rich betalin color present in beetroot is highly susceptible to nutrient loss when it is exposed to heat while cooking for long.
Lentils Sprout
When lentils sprout, the grain's starchiness tends to lower, and the protein content drastically increases. This tip not only makes the lentils and other legumes more nutritious, it also helps in easy digestion.
Use Canned Tomatoes
Processed tomatoes are the richest in lycopene, due to its concentrated state. If you are not keen on using canned tomatoes then buy deep red tomatoes as they have more antioxidants than pale yellow or half ripe tomatoes. This increases the antioxidants content in your meal.
Refrigerate Asparagus
Store asparagus in a bowl in your refrigerator as it helps to keep its metabolic activity going. The antioxidant properties of asparagus prevents the spoilage of other veggies.
Dark Chocolate Over Milk Chocolate
Studies suggest that dark chocolate helps to reduce bad cholesterol, and it decreases the blood pressure. It also helps to reduce inflammations and is a good choice for weight loss.
Leafy Greens With Lemon
Veggies like spinach and broccoli contain lots of iron. But this iron content is in its indigestible form. So, add or sprinkle some good amount of lemon over these veggies to help iron get easily absorbed into the body.
Buy
Best
Health
Insurance
Plans
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects