Tips To Lower Blood Pressure Naturally

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Blood pressure is considered to be a silent killer. The normal range of blood pressure is 120/80mmHg; even though it can vary slightly depending on the age. These tricky numbers of the diastolic and systolic pressure can affect your health in many direct and indirect ways. Also, it will increase your risk for heart diseases aneurysms, kidney failure and stroke.

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While medication can help you to get an immediate relief, it will impose its own mild and serious side effects. If you are ready to take some sincere effort to reduce high blood pressure, it is not a difficult task. The major thing is to be consistent and regular with the remedies that you are trying.

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Along with trying some natural remedies, you have to make mild changes in your lifestyle. Lifestyle and food habits have a great role to play in keeping your blood pressure in the normal range. We are here to help you if you are confused about how to lower blood pressure . Be wise and live smart with these best ways to lower blood pressure.

Exercise

No compromise! Make exercise a part of your regular routine. Consult with your doctor to know your physical condition and based on this, decide on the type of exercise you have to choose. This is one among the best ways to lower blood pressure.

Limit Salt

It is a well-known fact that too much of salt is not a good option for people who have high blood pressure. This will affect the rate of absorption of water into your blood vessels and cause variation in blood pressure. This is the most popular tip on how to lower blood pressure.

No Smoking

If you don't want to compromise your healthy life, its high time for you to stop smoking. Smoking is one of the most common causes of increased blood pressure. The accumulated nicotine can lead to heart attack and strokes.

Lose Weight

Reducing weight can have a huge impact on reducing blood pressure. Losing weight will help to reduce the cardiovascular load, and thereby you will experience a difference in the blood pressure. Studies show that obese people are more at risk for developing high blood pressure.

Stop Alcohol

No doubt, alcohol is a slow poison! No medication or home remedies will help you to reduce blood pressure if you don't stop alcohol. Alcohol has serious long-term effect on the regulation of blood pressure. This is another tip on how to lower blood pressure.

Be Stress Free

No matter what the reason is, stress and strain can lead to increased blood pressure. Try relaxing techniques to train your mind to be tension free. Be active and get involved in an activity that needs your full concentration.

Yoga And Meditation

This is the best idea to keep the harmony between your mind, body and soul. There are many techniques in yoga that will help you to manage the cardiovascular function and blood flow, thereby reducing blood pressure effectively.

Do you have any personal experience with trying these best ways to lower blood pressure. Do share with us.

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Read more about: wellness, blood pressure, tips
Story first published: Saturday, October 24, 2015, 1:00 [IST]
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