Tips To Cleanse Your Body Toxins

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Our bodies are good at naturally filtering out the toxins that enter our system. Generally, these toxins can enter our body via ingestion or through breathing in toxic polluted air. Our body needs to be cleansed from time to time, just as we keep our homes neat and tidy on a day-to-day basis.

To cleanse our body, we need not have to make any major changes to our diet patterns. Even with the busiest schedule, you can make a change in your lifestyle and a bit of diet to get rid of these toxins.

Detoxification is about cleansing, resting and nourishing your body from inside out. This helps in maintaining optimum health by removing and eliminating the toxins and feeding the body with healthy nutrients.

In this article, we are here to share some of the unique and easy tips you can follow to cleanse your body toxins. Read on to know more about the different ways to get rid of body toxins.

Eat Fibre

Eat plenty of fibre-rich foods, including brown rice and organically grown fresh fruits and vegetables. Beets, radish, cabbage, spirulina and seaweeds are some of the foods rich in fibre content.

Avoid Processed Foods

Unprocessed whole grains, lean meats, fruits and veggies should be your main focus. Avoid an intake of processed foods to reduce on the excess fat, sodium and sugar. On the other hand, eating unprocessed foods can help you to cleanse your body and also keep you awake and alert for a long period of time.

Include Green Grapes

Studies reveal that grapes have a lot of detoxifying properties. They have the capability to draw toxins from the body and flush it out. They are also rich in fibre, which makes it a plus point to include green grapes in your diet.

Avoid Sugar

Intake of refined sugar makes it very hard to digest and also messes with the blood sugar levels. Though it is hard to kick out sugar habits, you can cut down on its intake. This is one of the ways to cleanse your body from toxins.

Take A Deep Breath

Most of us underestimate the power of cleansing through breathing techniques. The first thing to follow every morning is to take deep breaths, that is at least 8-10 times. It helps in cleansing your system well.

Drink Lemon Juice + Vinegar + Cayenne

This is the best way to detox your body. Drink a glass of lemon juice and add half a teaspoon of vinegar and a pinch of cayenne pepper to it. It helps in getting rid of mucus and toxins from the vital organs of your body.

Sweat It Out!

Skin is the largest organ of our body. It is one of the primary organs of toxin elimination as well. Saunas, baths and steam rooms are of great aid when it comes to detoxifying your body. Studies reveal that up to 20% of the toxins and debris can be eliminated from our body by sweating it out.

If you have any suggestions to share, do share them with us in the comment section below.

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Read more about: nutrition, wellness
Story first published: Monday, November 30, 2015, 15:15 [IST]
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