Just In
- 4 min ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
- 10 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 14 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
- 14 hrs ago 7 Best Family-Friendly Tours In Iceland: Comfortable Packages For All Ages
Don't Miss
- Finance 1:10 Split, 1:1 Bonus; Akshay Kumar-Endorsed Co Which Allotted 5.6 Crore Bonuses, Aims Rs 18,000 Crore Revenue
- Sports Pakistan vs New Zealand Live Streaming: PAK vs NZ Live Telecast in UK, USA and Canada
- Movies Ranam OTT Release Date And Platform: When And Where To Watch Vaibhav Reddy Starrer Movie Online
- News Delhi Capital's Captain Rishabh Pant Gathers Praise For His Wicketkeeping Skills, Stunning Catch
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
Tips For Energy After Lunch
Are you tired of having a lazy time everyday post lunch? Or do you feel that you need to be pushed hard to do your work after lunch. These are the most common worries we all have post lunch. Today, we here to share few tips for energy after lunch.
How To Stop Feeling Sleepy In Office
Our energy seems to be on the lower side once we are done with our heavy lunch. But that can't be an excuse to stop us from our daily tasks. Check our tips on how you can maintain your energy levels steady even after a heavy meal.
Top 6 Concentration Killers At Office
Studies suggest that sugar level in blood rises as we start having our meal, but as these sugar levels gradually fall after a raise it also decreases the energy level in the body making us feel lethargic. But with the tips mentioned below, you can pep up your energy after lunch. Read on to know more.
Get Some Exercise On Your Lunch Hour
Do you know that if you simply get away from your desk, you can re-energise yourself to a great extent? Well, its a fact that if you go on a walk or move around, it helps to improve the blood flow in the body and it provides oxygen and various nutrients to muscle tissue which help to increase your energy. A simple walk from cafeteria to your desk helps to kick the drowsiness.
Time Your Coffee Breaks Right
Try to consume a cup of coffee within an hour after your lunch as coffee is a great energy booster. It helps to halt your energy level after a heavy meal.
Chew On Gum
In
a
study,
it
was
found
that
chewing
a
gum
for
more
than
20
minutes
helps
to
increase
your
mental
stimulation.
This
helps
to
maintain
your
energy
level
and
perform
better.
Note:
But
make
sure
you
don't
overdo
it.
Tune In To Some Music
Do you know that listening to music while you work can actually increase productivity? Its proven that this works even on animals. Listening to soothing music helps to relax your mind and perform well.
Slow Down On Fast Food
If you are gulping down your fast food at lunch, there are chances that you feel sluggish. Instead, slow down and concentrate on your food. This helps to keep your blood sugar level balanced.
Take Small Bites
Studies suggest that a large meal slows down the digestion process and it makes you feel bloated for a long time. Instead have small meals at regular intervals instead of one large meal as it helps to maintain the body sugar level and keeps you energetic.
Don't Skip Lunch
You should never stay hungry for more than four-five hours without eating. Have your lunch on time as it helps avoid many health issues like gastric problem and it maintains your energy levels after having lunch.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects