13 Effective Home Remedies For IBS

Irritable bowel syndrome (IBS), also called spastic colon and mucous colitis, is a gastrointestinal disorder. In this condition there is abdominal cramping or pain, episodes of diarrhea followed by constipation, bloating, gas, mucus in the stool, nausea, headache, depression, and fatigue. Irritable bowel syndrome (IBS) is a relatively common problem among many people. The exact cause of IBS is unknown. It may be due to abnormalities in the gut flora(good bacteria) or the immune system. There are effective home remedies to help ibs symptoms (ibs: irritable bowel syndrome). Since IBS can't be cured, however we can treat its symptoms.

The problem with IBS is that it affects the quality of life. It is a source of chronic pain, fatigue, and it has also been suggested that some IBS patients may develop depression. IBS can be brought under control by taking proper foods that help ibs symptoms (ibs: irritable bowel syndrome). To help IBS patients, it is recommended to use a combination of treatments. We will discuss with you some natural ways cure irritable bowel syndrome.

How to treat ibs symptoms naturally? Today Boldsky will share with you some home remedies to help ibs symptoms. Have a look at some foods that help ibs symptoms (ibs: irritable bowel syndrome).

Soluble Fiber

It is one of the safe and effective home remedies to help ibs symptoms.(ibs: irritable bowel syndrome). Soluble fiber soaks up liquid in your intestines, helping to prevent diarrhea. Good sources are beans, oatmeal, and some fruits, such as apples, strawberries and grapefruit. Having soluble fiber in your diet is one of the best cures for ibs diarrhea.

Psyllium(Ispaghula)

If you can't seem to get enough soluble fiber in your diet, take a daily supplement of psyllium (ispaghula). It is a safe and natural laxative unlike chemical laxatives. It is safe to take it for a longer time without any side effects.

Peppermint

Peppermint improves IBS symptoms. Peppermint is used to calm muscles in the colon, which may give relieve from diarrhea and abdominal discomfort suffered by people with IBS. Peppermint has also anti-spasm properties so it may improve intestinal pain and flatulence. You can consume peppermint as a herbal tea after dinner, or try the peppermint oil capsules. Pepper is one of the best home remedies to help ibs symptoms (ibs: irritable bowel syndrome).

Slippery Elm

Slippery elm calms gut irritation by coating the lining of the intestinal system, thus giving it time to heal and prevents further damage. Slippery elm is best taken in capsule or powder form mixed with water.

Aloe Vera

Aloe vera has anti-inflammatory effect reduce the pain and inflammation associated with IBS. It helps to sooth and reduce inflammation in the gut lining. You can consume it as a juice or capsules. Taking aloe vera is not recommended for children or pregnant women, or if you have diabetes, kidney failure or thyroid disease.

Liquorice

How to treat ibs symptoms naturally? (ibs: irritable bowel syndrome) Liquorice is very effective in treating IBS symptoms. It is often used for its anti-inflammatory effects. It contains a compound which helps to sooth and repair the irritated gut lining. You can consume it as a herbal tea or tincture.

Yogurt

Yogurt that contains ‘live cultures' ( good bacteria) is a popular remedy for IBS diarrhea. Live cultures are friendly bacteria that provide a layer of protection in the intestines and help generate lactic acid to flush out bacterial toxins from the body. It is one of the safe and natural ways cure irritable bowel syndrome. Have it several times a day until you notice improvement in your condition. You can also mix one-half teaspoon of ispaghula and one cup of yogurt. Eat it one hour after your lunch and dinner. Repeat daily until there is improvement.

Flaxseed

Flaxseed is a good source of dietary fiber required for the smooth passage of waste products. flaxseed is a good source of omega-3 essential fatty acids that are known to support the immune and digestive systems. Both constipation and diarrhea in IBS can be treated with flaxseed. Take one tablespoon of freshly ground flaxseed with water, once daily. You can also make it's tea and have it before going to bed. Drink daily to keep your stomach clean and free from gas.

Fennel Seeds

Fennel seeds can relieve the intestinal spasms and bloating associated with IBS. Fennel seeds also help in eliminating fats from the digestive system, thus inhibiting the over-production of mucus in the intestine that contributes to IBS. You can make a tea of fennel seeds. Have this herbal tea three times daily to prevent and reduce IBS symptoms.

Ginger

Ginger can reduce gas and bloating, hence it is often recommended for treating IBS. Also, ginger can reduce inflammation in the intestines and relax the intestinal muscles. You can drink ginger tea two or three times a day to ease cramps and abdominal pain. You can grate a piece of ginger and add one teaspoon of honey to it. Eat this mixture before having your lunch and dinner to get rid of diarrhea. It will also improve your digestion.

Cabbage Juice

Cabbage juice is another very effective remedy for IBS sufferers who experience constipation.
The mild laxative effect of cabbage juice makes bowel movements softer and easier to pass as well as help keep the body hydrated. It is one of the effective and natural ways to treat ibs constipation.(ibs: irritable bowel syndrome) In some people, cabbage juice may cause bloating and flatulence.

Supplements

Supplements such as evening primrose oil, borage oil, fish oil, fiber or probiotics may help relieve IBS. Oil supplements help calm down the gut, and probiotics restore the good balance of bacteria in the digestive system. Consult with your doctor before taking any supplements if you are taking any prescription medications.

Avoid Some Foods

People suffering from IBS must take proper foods that help ibs symptoms. There are certain foods that should be avoided. In general, foods that are high in fat, fried foods, spicy foods, alcohol, sugar and caffeinated coffee and tea can be problematic. It's also best to avoid gas producing foods, such as beans, cabbage, broccoli, Brussels sprouts, cauliflower, peas and onions. These can cause significant bloating, gas, and abdominal pain in IBS sufferers. It's also advisable to use lactose-free or reduced-lactose dairy products.