Just In
- 1 hr ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 5 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 5 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 11 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
Don't Miss
- Movies LSD2 Box Office Collection Day 1 Prediction: Dibakar Banerjee’s Film To Have Slow Start; Will Fail To Touch 5C
- Finance 1:3 Bonus Share, Rs 13.25/Share Dividend: Buy Maharatna PSU, TP Rs 355, Fundraise Approved
- Sports Who Won Yesterday's IPL Match 33? PBKS vs MI, IPL 2024 on April 17: Mumbai Indians Escape Last-Ditched Fight by Punjab Kings To Win
- News BRS Chief K Chandrasekhar Rao Slams BJP, Says K Kavitha's Arrest Is Vendetta Politics
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
9 Things A Man Shouldn't Do After 30
There are certain things you shouldn't do after 30. What are they and why should one stop doing them? Well, after 30 years of age, certain changes occur in a man's body.
Healthy Habits All Indian Men Have
Firstly, the testosterone levels may gradually start diminishing. This may result in poor libido and lower energy levels. Also, the metabolic pace may also drop a little. This makes fat burning a bit difficult.
That is the reason why you may develop belly fat after you cross 30 years even if you don't increase your caloric consumption. The same quantity of food that kept you fit may gradually start turning into fat. You might need to increase physical activity and reduce your calorie consumption a bit.
If you don't change certain habits of yours even after that age, then the risk of many other health related ailments may significantly increase. Also, your body may become vulnerable to certain infections as your immunity levels may also dip a bit. You can no longer afford risking your health with late night parties and sleepless nights.
10 Bizarre Facts About Your Man
Therefore, it is better to know about the things a man shouldn't do after 30.
Burning Your Libido
After 30, it is high time you do everything you can in order to save your libido. Smoking kills your manliness. After 30 years, men will gradually start suffering lower testosterone levels. Added to that, if you have habits like smoking, you may fail to enjoy a good bed life.
Eating Roadside Food
When you were young, your body could digest any kind of food stuff. But after 30, you must stay away from road side foods in order to avoid throat infection, gastric issues and digestive issues.
Binge Drinking
Drinking once in a while is not an issue but if you are binge drinking, even after 30, then it says a lot about your mental patterns too. It is an addiction which can harm your health drastically.
Playing Video Games
Yes, playing video games is also an addiction which can hamper your cognitive abilities. Boys can indulge but men can't. Also, it isn't healthy to focus on games for hours together compromising the health of your eyes, your bones and joints (sitting position).
Eating Junk Food
If you are not health conscious even after 30 years, problems like obesity and heart issues may raise their monstrous head to finish your game faster.
Watching Too Much Of TV
Watching TV for hours together without getting up is more of a psychological disorder. After 30, it is better to stay away from such disorders.
Sleeping Late
As your body gradually reaches a stage where it needs a stable life, it is better to eat and sleep on time after 30. Sleep deprivation may increase the risk of several health issues.
Skipping Food
You are no longer a teenager who feels energetic all the time. Don't skip a single meal.
Ignoring Health
This is one of the things a woman shouldn't do after 30. It is better to be more health conscious as you age, whether you are a man or a woman.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects