These Habits Can Damage Your Heart

Our heart is one of the most hard working and important organs in the body. It pumps oxygenated blood to all the organs of our body. Heart health is important to maintain overall health.

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There are many habits that cause heart disease. Some lifestyle habits are not good for heart. They include smoking, alcohol consumption, lack of exercise, having foods rich in bad cholesterol, not having fiber rich green vegetables or fruits, having processed foods and so on.

However, apart from these habits, there are some more habits of yours' that can affect your heart health.

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Here are some habits that cause heart disease.

Pessimism

The power of positive thinking has a beneficial effect on your body. Recent studies have linked a positive mind-set to a healthier heart and lower risk of disease. Try seeing the glass as half full, especially when it comes to your health. This will make you live a happier and healthier life.

Steroidal Drug Abuse

Steroidal drugs are mainly used to combat body inflammation. Some use them for muscle build-up. These drugs have many long term side effects. They are not good for your heart, bones, kidneys and also for diabetes patients. You must stop steroid abuse. They modify hormones and natural bodily processes. While they may strengthen your muscles, they also weaken your heart.

Overlooking The Danger Of Passive Smoking

Passive smoke can cause more damage to your health than active smoking. Stay away from the people when they smoke. There are an excess of 7000 chemicals, hundreds of which have toxic properties that can and will hurt your health.

Neglecting Brushing Your Teeth

This might surprise you but heart health is linked to the health of your teeth also. Your teeth play a much larger role in overall health than you may think. The act of brushing and flossing regularly ensures a lot more than cleaning your oral cavity and teeth. It can protect you from bacterial infections of the mouth that can invade your heart. So, maintain proper oral hygiene for a healthy heart.

Poor Sleep schedule

This is one of the habits that cause heart disease. Sleeping too much or too little can be disastrous for your health. A research has shown that inadequate or excessive amounts of sleep can affect the release of hormones in your body. If there is hormone imbalance in the body, it can pose serious threats to your health such as heart disease, heart attack, obesity, and stroke. You must have 8 hours ofsound night sleep.

Avoiding The Doctor At All Costs

For some reason many people never visit a doctor even if they experience some unpleasant symptoms. They seek advice from their friends or family for health issues. They also go for self-medication. This is not a good habit for your over all health. Many heart diseases have very mild symptoms and can go unnoticed. So, pay attention to what your body is saying. Visit a doctor to clear doubts by undergoing a thorough examination.

Stress And Anger

One of the most shocking things about negative heart habits is the fact that they don't have to be completely physical. While sleep and hygiene are important, there are other factors such as stress and anger that are unexpectedly harmful for you. A research shows that those who experience sudden outbursts of anger are much moreprone to heart disease. Try relaxing and calming your emotions often to protect your heart. This can be one of the cause of heart attack and stroke.

Not Acknowledging Daily Pollution

The air you breath on a daily basis is sometimes laden with many chemicals substances and toxic gases especially in dense cities. Pollution from cars, industry, and burning wood indoors can all present danger to your heart. The inflammation caused by breathing in these substances without care leads to serious cardiovascular problems. Pollution is one of the things to avoid for healthy heart.

High Risk Pregnancy

Pregnancy by itself is a stressful and risky venture for many women. Those who have had a coma or seizure during the pregnancy are twice as likely to develop some form of heart disease. Stay mindful of any difficulties you might have experienced during pregnancy and ask your physician whether or not they impose a risk for future heart issues.

Having Certain Autoimmune Conditions

Auto immune disease occur when your immunity starts working against the body. It normally fights with the foreign body and offers protection to your health. There are several types of autoimmune conditions that might contribute to heart diseases. The connection between auto-immune diseases and heart health isn't clearly defined by medical research yet, but experts suppose it has something to do with inflammation response.