Foods That Silently Cause Inflammation & Weight Gain

Sometimes, we wonder why we are unable to reduce weight, despite of eating less and being physically active. Skipping the main meals and still finding an abdominal bulge can really disappoint many. Now, you need not have to worry, as the reasons of your being overweight and tired will finally be revealed.

There are some foods that we eat frequently, without knowing if they can cause internal inflammation, weight gain, heart diseases, diabetes, food allergies and even cancer. Chronic inflammation may lead to many health complications, and we must avoid these foods that cause inflammation in the body.

You must know these daily foods that can cause inflammation and allergy, without you being aware of it.

Some of these foods increase the bad cholesterol and decrease the good cholesterol levels, thus triggering high blood pressure, heart attack and stroke.

Inflammation can be interlinked to almost all health-related complications, so it is best to avoid these inflammatory foods immediately. Click on the slides below to know the foods that can cause inflammation and weight gain.

Cooking Oils

Most cooking oils contain high quantities of omega-6 fatty acids and low quantities of omega-3 fatty acids. The imbalance between these fatty acids in your diet can cause inflammation. You can use extra virgin olive oil or other cooking oils, which has an equal balance of both these essential fatty acids.

Dairy Products

Did you know that almost 60 percent of the world's population is allergic to milk, as it is difficult to digest? This is known as lactose intolerance. For those people who are allergic to milk and milk products, the allergens found in them can trigger inflammation. It can also cause constipation, diarrhoea, skin rashes, stomach-related issues and breathing problems.

Trans Fats

They increase the bad cholesterol and decrease the levels of good cholesterol in your body. Apart from this, they also cause inflammation, weight gain, diabetes and high blood pressure. Trans fats are found in deep-fried foods, baked commercial products, packaged foods, fast foods, etc. These foods can cause inflammation and weight gain.

Processed Foods And Red Meat

Red meats contain an inflammatory substance known as Neu5Gc. This substance, on entering the body, can lead to an inflammatory response. Apart from this, red meat and processed meats can cause heart diseases and cancer. This is one of the foods that can cause inflammation and weight gain.


High intake of alcohol causes irritation in oesophagus and larynx, and hence triggers body inflammation. This chronic inflammation triggers cancer growth at the sites of the irritation such as oesophagus and larynx. Alcohol also causes inflammation in the liver, ultimately leading to liver damage.


Excessive sugar intake causes inflammation apart from causing diabetes, tooth decay and obesity. High amounts of sugar is usually consumed in the form of soft drinks, fruit juices, pastries, cakes, candies, etc, that we normally ignore and still continue to take in excess.

Refined flour (Maida)

This flour lacks bran, germ, fibres and vitamin B complex. Refined flour casues sharp rise in blood sugar levels and thus increases the risk of diabetes and even cancer. Avoid white bread, noodles white rice,pasta, biscuits and pastries.

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Story first published: Tuesday, December 8, 2015, 15:18 [IST]
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