The Worst Foods To Eat When You Are Sick

Foods play a major role in treating or aggravating a particular disease. As we know that there are some best foods that are blessed with natural healing powers. At the same time you have to avoid certain foods that will worsen your illness.

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You must have a proper knowledge of foods that you need to avoid during a particular disease. For instance you cheese and artificial sweeteners can worsen a headache. In the same way broccoli and beans can cause more gases and bloating if you are already having the same problem.

During constipation we have to eat fibre rich foods such as green leafy vegetables and fruits. But do you know that dairy products, iron supplements and chocolates can make you more constipated?

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Here is a list of foods that you have to avoid in common ailments.

Diarrhea

It is caused due to intestinal infection caused by the bacteria present in food. You must avoid foods made from artificial sweeteners and also sorbitol found in sugarless gum. Also avoid onions, broccoli, and beans. These foods can contribute to more gases and bloating.

Constipation

When you don't eat enough fiber in the diet then you may get constipated. Avoid dairy products, iron supplements and chocolate as well if you have constipation. Eat green leafy vegetables and fruits to treat constipation.

Nausea And Vomiting

If you are feeling nauseating then avoid alcohol, coffee, soda drinks, spicy and oily foods. You can have ginger and peppermint tea. Also try some salty crackers and toast will also help.

Sore Throat

If you have sore throat you must avoid hot drinks such as soup and broth. Also avoid acidic juices such as lemon juice, orange juice etc. These drinks can activate the bacteria present in your throat and cause more problem. However, you can eat yogurt and mashed potatoes

Body Aches

It may be a symptom of flu or a cold. You may feel tired and weak including body pain. Avoid dehydrating foods such as coffee, alcohol. You must also avoid salty and dry foods that may tighten your muscles and cause body pain. Eat calcium and magnesium rich foods to ease pain.

Headache

Avoid chocolate, cheese, foods containing Chinese salt (mono sodium glutamate, MSG), soya sauce, artificial sweeteners and red wine.

Runny Nose

A runny or stuffy nose is a very annoying condition. Avoid cold drinks, alcohol and spicy foods especially hot pepper.