Just In
- 3 min ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 23 min ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 4 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 4 hrs ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
Don't Miss
- News SC Denies Stay On CAA Implementation, Seeks Centre's Response By April 9
- Movies Citadel: Honey Bunny To Dupahiya: Prime Video Announces New Slate Of Shows Set To Release This Year
- Sports IPL 2024: Bengaluru M Chinnaswamy Stadium Pitch Report, Weather Forecast, T20 & IPL Records & Stats
- Finance HDFC ELSS Tax Saver: What Are Tax Benefits And Wealth Creation?
- Technology Realme Narzo 70 Pro 5G With Sony IMX890 OIS Camera, Dimensity 7050 Launched in India; Price and Availability
- Automobiles Ampere Nexus Electric Scooter Completes K2K Run – Pre-Bookings Open
- Education Andhra Pradesh Teacher Eligibility Test Result 2024 To Be Out Soon, Know more
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
10 Workouts That Can Be Done At Home
There are a lot of fancy equipment in the gym and it is great to work on each of them. But, not everyone can afford all these equipment at home and going to the gym is not an option for those who go through bust day schedules for many reasons. Workouts at home are becoming more popular, for these reasons.
6
Common
Mistakes
That
People
Make
After
Workout
Exercise
is
very
important
for
a
person
to
maintain
a
healthy
body.
This
also
needs
to
be
done
on
a
regular
basis.
There
are
many
tips
for
workouts
at
home,
which
you
can
try
yourself
alone
or
together
with
your
family.
Exercises
can
be
fun
when
you
do
it
in
the
comfort
of
your
home.
The
fact
is
that,
there
is
no
necessity
to
have
expensive
equipment
for
an
effective
body
workout.
Most women prefer doing some exercise in the privacy of their home and in such cases, these tips on workouts at home can help. The following are tips for workouts at home without much or any equipment.
Walking
Walking don't need outdoors always. You can walk through the corridors or you can walk around your house. You can link your house chore also with this, like going up and down the stairs or doing the laundry.
Jumping Jacks
This is the best way to get back a lot of old memories. Also, this can be done inside the home when no one else is looking. This is a good cardio exercise and great for warming up.
Pushups
This is a good exercise at home, for which you will not need any equipment. This is indeed one of the best exercises that people prefer. This exercise, when done perfectly, will offer a lot of health benefits.
Leg Lifts
This is a good workout for home. This will help in strengthening the muscles of the legs. If it is difficult to do these exercises keeping the leg straight, you should try bending them slightly.
Crunches
One of the tips for workouts at home is to do a few sets of crunches. This will help in strengthening the abdomen muscles. This is most effective when you feel the stretching of the muscles.
Jogging
This can be done inside the home when you are jogging in place. You can do this even when you are watching TV or listening to music. This is one of the best workouts at home.
Squats
These are a set of exercises that are good for the legs and the back. This can also be a light set of exercises by simply sitting and standing on a chair. Do at least a few repetitions.
Light Weight Lifting
There is absolutely no necessity to buy expensive weights for this. For workouts at home, you can use stuff that is found around the house. This can include milk jugs, detergent bottles etc.
Dancing
This is something that you can do when you are feeling low. This is a great exercise and in the process, it can help lift up your spirits. This will also help in giving a good energy boost.
Step Exercises
The steps at home can be used to the maximum. Going up and down the stairs is going to tone the muscles of the legs and will also help with the cardio.
- healthMissed Working Out For A Week? Here Are Some Tips To Stretch To Avoid Muscle Pain
- healthCOPD And Exercise: Benefits Of Safe And Effective Exercise For People With COPD
- healthOffice Going People – You Should Exercise For This Many Minutes Daily!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- healthExercise Nearly As Good As Viagra? What Men Must Know
- wellnessIs Your Workout Routine A Silent Stroke Trigger? Find Out Here!
- health3 Morning Exercises To Boost Work Productivity
- healthReducing Stroke Risk in India: The Role of Daily Walking
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- health10 Healthy Habits To Embrace In Your 40s For A Vibrant Life In Your 80s
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet