10 Ways To Improve Your Personal Hygiene

Hygiene is a hot topic, which everybody feel they are experts on, but fail to give importance to it in their daily lives. Maintaining a good personal hygiene is not only important for keeping up with good looks, but it is also important for maintaining a good health and an overall well-being. By maintaining good hygienic practices you can stay away from certain diseases and prevent the spread of these to others around you.

We often overlook many things such as washing hands, flossing or cutting nails. However, it is important to know that, these small things matter a lot when it comes to maintaining a healthy lifestyle. We are all surrounded by various bacteria, virus and fungus that are waiting for a chance to attack our body. Following a good hygienic habit is the best thing that you can do to prevent yourself from falling ill.

Taking the first step towards a healthy living is not a difficult task, if you are keen on following certain hygienic tips as a part of your daily routine. Here, we will discuss the most important 10 ways that you can follow to improve your personal hygiene.

Following these simple and easy tips can bring you a good healthy life.

Hand Wash

Hand wash is more important than you can imagine, when it comes to personal hygiene. Since your hands carry a lot of germs, washing your hands often is important to prevent any disease.

Shower Daily

Bathing daily is one of the ways to improve your personal hygiene. This will remove the dirt, germs and sweat from your body. Gently scrubbing the body with a soft sponge will remove dead cells from your skin as well.

Brush Twice

Brushing in the morning is for cleanliness and brushing at night is for your health. Never overlook brushing in the night, no matter how busy you are.

Flossing And Mouth Wash

It is well defined by dentists that flossing is important for maintaining clean and healthy teeth. Using a mouthwash is the easiest methods you can follow to keep your breath fresh and gums healthy.

Clean Hair

Wash your hair regularly to keep it thick and beautiful. Use oil to massage the scalp, at least once a week, and wash off using a mild shampoo.

Use A Deodorant

Using any natural deodorant can keep you smelling fresh. This is also one of the ways to improve your personal hygiene that will naturally define your personality.

Wash Your Clothes

It is a good practice to wash your clothes after wearing them once. This is more important, if you are a health care professional or if you work outdoors. This is one of the 10 ways you can follow to improve your personal hygiene.

Cut Your Nails

Cutting our nails regularly is a good practice to follow. This will not only prevent hangnails and breakage, but will also prevent the dirt from getting trapped within your nails.

Cover Your Mouth While Coughing

Covering your mouth and nose while coughing or sneezing is one of the ways to improve your personal hygiene. This will help in preventing the spread of any disease to your surroundings.

Don’t Share Personal Belongings

No matter if it's your towel, dress, razor, comb or makeup items, it is always better to keep it as your personal property and not share it with anyone. Sharing personal things can increase the likelihood of spreading infections.

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Read more about: wellness, hygiene
Story first published: Monday, December 7, 2015, 9:45 [IST]
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