10 Red Foods To Feed Your Blood

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It is time to eat these bloody foods to improve the quality of your blood! Experts state that these red foods when eaten help to increase your circulation thus keeping you healthy and away from all types of health problems like strokes and heart diseases.

When you consume these red foods, it also pays attention to your organs helping them to promote good blood throughout your body. Together with improving your blood density and colour these foods help to remove all harmful toxins from the body.

RED FOODS FOR YOUR HEART!

When you consume these foods, make sure that you over eat them since they have other qualities too like weight gain and providing you with high amount of energy due to their sugar content and fibre. Eat these food to a minimum and make it a habit to add them to your weekly diet.

Foods like beef, red pepper and beet help to prevent anemia since they are rich in iron properties. Take a look at the other foods which one must consume for better blood.

Watermelon

The juice of watermelon is beneficial for the body as it helps to provide energy and in turn promoting energy and oxygen which aids in better blood circulation.

Beef

Beef is one of the best red foods you can eat for your blood. Beef contains a lot of iron which thus improves the quality and density of blood.

Red Pepper

Not only does red pepper lower blood pressure and aids in weight loss, this red pepper is also good for blood circulation. Consume this red pepper with salads and a slice of lean meat.

Strawberries

This red fruit when consumed by itself is beneficial for the heart. It promotes good blood to the heart thus helping to keep it healthy and away from disease.

Tomatoes

Vitamin B6 and folate, each present in tomatoes in good amounts, are both needed by the body to convert a potentially dangerous chemical called homocysteine. When this chemical is present in the body it brings the onset of stroke and heart attacks.

Apples

Not only are they a rich source of fibre, apples too are good for the blood since it promotes red blood cells in a small amount.

Cherries

A whole bowl of cherries must be consumed at least once in a week if you want to improve the blood circulation in the body. It is a good food for those who are diabetic too.

Cranberries

Cranberries too are good for the blood. They help to prevent skin diseases like vitiligo as thy promote a good amount of RBC. On the other hand, Cranberries help to reduce inflammation in the body.

Pomegranate

These red rubies are one of the best red foods you can have to better your blood quality. Pomegranate has certain properties which help to thicken blood if your blood is way too thin and not able to clot easily.

Beet Root

This old red foods for the blood is the best. Your blood is improved with the juice itself .Drink one glass of beet juice once in two weeks to keep up your platelet count.


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Read more about: healthy foods, health tips, blood
Story first published: Thursday, September 10, 2015, 9:03 [IST]
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