10 Natural Ways To Quit Smoking

No matter how hard resolutions you make, smoking is a very nasty habit which is not easy to give up overnight. Always opt for natural ways to quit smoking as its more healthy.

The reasons to start smoking can be many, but the ultimate reason to quit smoking is just one - your health! Wondering how oats helps in quitting smoking? Read on, to know more.

While some people can quit smoking just with their determination, some others need some external support.

If you are ready to come out of your hesitation to seek help, it will be easier to give up smoking. You have to come in terms with the fact that this requires a lot of hard work and self-determination.

6 Reasons Why You Must Quit Smoking

The nicotine in cigarettes has a lot of harmful effects on the body, including variations in the blood pressure, cardiac problems, lung cancer and oral cancer.

The good news is that there are many ways to do it. Understanding the situation and deciding what works for you is the most important thing. There are many foods that can help you in the process.

For example, when you consider oats, you should know how oats helps in quitting smoking and then find how many times a day you should have oats.

There are many natural ways to quit smoking. A few of them are mentioned below.

Water

This is the ultimate remedy when it comes to the habit of smoking. Water helps in detoxifying the body and it will help to manage the withdrawal symptoms. Eight glasses of water a day will do the trick.

Oats

It is important to understand how oats helps in quitting smoking. This is a very ancient remedy that helps in flushing out the harmful toxins out of the body. Having oats after every meal will surely help.

Cayenne Pepper

Add this spice to your dish or add a few pinches to a glass of water. This does a natural job in desensitizing the respiratory system to clear all the damages done by the nicotine.

Ginger

When you are withdrawing from smoking, one of the most common symptoms is nausea. The natural way to ease this up is to drink ginger juice. This will also help in the clearing the digestive system.

Multivitamins

When you are smoking, your body is deficient of all the vital nutrients. The natural ways to quit smoking is to ensure that the body is fed with extra vegetables and fruits.

Radish

This is yet another reliable home remedy when it comes to quitting smoking. Drinking radish juice along with honey twice a day can help with this.

Grape

This is a great food when you are trying to quit smoking. Grape seed extract can repair the damage of lungs. Grape juice will help in flushing out the toxin.

St. John’s Wort

This is one of the natural ways to quit smoking. This herb will help in reducing the urge to smoke. These are also found in form of capsules. Take it twice a day for best results.

Hyssop, Ginsemg And Valerian

Hyssop and Valerian are considered as the best option to deal with anxiety and hysteria symptoms of the withdrawal. Ginseng will help in reducing the craving for smoking.

Honey

Natural ways to quit smoking includes honey. This will help in the cessation process of smoking. The vitamins, enzymes and proteins in honey will help in quitting this habit with ease.