10 Kitchen Herbs To Treat Various Diseases

We are blessed by nature with some herbs that are good for our health and also adds flavor to the food. Culinary herbs are added in our food just like spices but they also help to cure various diseases at the same time. These herbs are best to treat kidney infections, headache, urinary infections, constipation, insomnia, blood infections, indigestion etc. Many of the culinary herbs also have antioxidant properties and also help to fight cancer.

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So, if you consume these herbs on a regular basis, they can work together with other foods to enhance your health. They will improve digestion, lower the risk of heart diseases and will be beneficial for people with kidney disease.

You should know what herbs to use to get what benefits. You should also know how to use them properly. Read on to know more about these healthy herbs.

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Basil For Digestion, Headache And Insomnia

Basil eases digestion and is a good remedy for headaches and insomnia. The oil in the leaves has an anti-inflammatory effect on the digestive tract and the joints. It's also a mild diuretic and contains antioxidants. Use fresh basil to garnish dishes, tomato salads, soups, eggs and rice.

Parsley For Constipation And Kidney Diseases

It is among one of the herbs that are good for you. Parsley is rich in antioxidants that help to relieve inflammation in the kidneys. It has a diuretic effect (increases urine flow) and is also an effective remedy for constipation. It also serves as a general tonic for the body and helps in digestion. It is rich in vitamin K which is good for bones. Add parsley to your daily diet by adding it to omelets, mashed potatoes, vegetable curries, fish and rice dishes, or meat patties. You can also chew it at the end of a meal to prevent bad breath and help digestion.

Mint For Healthy Nervous System, Upset Stomach And Irritable Bowel Syndrome

The oil in mint has antiseptic and antibacterial properties that relieve indigestion, irritable bowel syndrome and soothes upset stomach. It also strengthen the nervous system and helps to relieve headaches. You can use mint by mixing it into dressings, chutney or yogurt to serve with spicy foods like curries.

Oregano For Abdominal Pain And Antibacterial Properties

Contains oils that have an antioxidant effect. It is one of the herbs that are good for you. Oregano oils also have antibacterial and antifungal properties. Oregano relieves menstrual cramps and abdominal pain. It's also a diuretic and helps clear mucus in nasal congestion. So, it can be helpful to treat cases of colds, flu, headaches and respiratory problems .You can use oregano in pasta sauces, salad dressings, fish or chicken dishes and with eggs or cheese. Add it at the end of the cooking process to retain its health benefits.

Coriander For Insomnia And Anxiety

It is one of the healthy herbs. Coriander seeds have been used to treat insomnia and anxiety because of their sedative effects. Coriander is also promotes good memory. It is also effective in reducing allergic reactions such as hay fever. It has anti-microbial and anti-fungal properties. It is also a powerful detoxifying agent for harmful substances such as lead and mercury.
Other benefits include regulating insulin levels reducing cholesterol and relieving headaches. Coriander is best added to dishes just before serving, as heat can reduce its health benefits

Thyme For Asthma, Bronchitis, Cold, Cough And Flu

It helps to clear mucus, hence, is useful in cases of asthma, bronchitis, cold, cough, flu and sinus infections. It helps in digestion and can be as a general tonic and antioxidant. You can make a tea from it to treat sore throat and gum diseases as it has anti-bacterial effect. Add thyme to meat dishes to ease digestion. You can also make its tea.

Rosemary To Treat Inflammation And Liver Diseases

Rosemary has antioxidants, anti-inflammatory and antiseptic properties. It helps to reduce inflammation, lower the risk of asthma, liver diseases and heart diseases. You can use it in a tea or gargle to heal gum diseases and sore throat. Rosemary also contains oils that calms the nerves and eases upset stomach. Rosemary also treats hair loss and improves memory.

Tarragon For Toothache And Sore Gums

Tarragon is used as a temporary remedy for a toothache and sore gums. It helps to calm an upset stomach caused by stress. It also improves digestion. It has antioxidant properties, antibacterial and anti-fungal properties. Tarragon is used to treat digestion problems, poor appetite, water retention and helps to promote sleep. Add it at the end of cooking as heat decreases its flavor. Add it to chicken, fish and egg dishes.

Dill For Upset Stomach And Urinary Infections

It has diuretic and antibacterial effects that are helpful to treat bladder infections. It has an anti-inflammatory effect on the digestive tract, and treats upset stomach. It also helps to regulate blood sugar and cholesterol levels. You can use both the seeds and fresh herb to gain benefits. The herb goes well with seafood, salads, potatoes and steamed vegetables. You can make its tea too.

Sage For Joint Pain, Excessive Sweating And Menopausal Symptoms

Sage is useful for women's health to treat heavy or irregular periods and relieving menopausal symptoms. It is also effective to treat joint pain, excessive sweating and upset stomach. It also has a mild diuretic effect. Its antioxidants may help to improve memory and concentration levels. Use sage in herbal teas, add to salads, soups and in stuffing for meats. You can also season many dishes with dry sage leaves.