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Wise Ways To Prevent Depression
Women are more susceptible for depression than men due tom various circumstances prevailing in their life such as menstruation, menopause, pregnancy and hormonal balance etc.
There are some home remedies for seasonal affective disorder in women that we will share with you today.
These remedies for depression are natural safe and without any side effects. You must try these natural remedies for depression.
Symptoms of depression due to some illness in women are more sleeping, less energy, increased appetite, inability to concentrate, focus and think clearly and losing interest in activities
How to get rid of depression without medication? Boldsky will share with you today some effective home remedies for seasonal affective disorder in women. Here are few natural ways to cure seasonal depression.
Get Out Into The Sun
Can vitamin D help with depression? You must enjoy the warmth of sunlight not just in winter but in summer too. Sunlight supplies us with vitamin D and this vitamin cures depression.
Skip the sunscreen, which causes vitamin D deficiency leading to depression, cancer and weak bones.
St. John's Wort
It grows in hot and sunny area. Take an extract by boiling some herb in water. It elevates your mood quickly. It also helps to fight cold and flu as it has anti-viral properties. This is one of the best home remedies for seasonal affective disorder.
Elder Berries
They help to treat the depression in winter. You can have it's extract by boiling it in water and drink it twice daily. It strengthens your immunity to fight with various infections.
Linden Blossoms
It is the most common winter tonic for depression in women. Prepare an extract of its flowers by boiling in water and drink it. It also cure sore throat and asthma. You can also add honey to it.
Sauerkraut
It is a fermented vegetable, kimchee. This is very tasty dish to have. It relieves anxiety and depression by increasing the secretion of happy chemicals in your brain. It also treats flu.
Organ Meats
How to get rid of depression without medication? Organ meats help you to stay fit and healthy mostly in winter and give relief from depression. It is rich in many vitamins, minerals, iron, protein etc. These minerals help to keep depression at bay. It also boost immunity.
Exercise Regularly
Mild exercise or other physical activities help to relieve stress and anxiety. It helps in the secretion of happy chemicals from brain. Being fit can also make you feel happy.
Engage In Activities That You Enjoy
Do all the activities that you enjoy doing. You can also spend time with friends, travel to your favorite place and avoid being alone.
Light Therapy
Always keep your room bright with light by using battery, light boxes that switch off before dawn and lighten you room like sun light.
Watch For Early Signs Of Depression
Know the early signs of depression and stop it there before getting wore. You must consult a psychiatrist if you suffer from depression.
He understands your depression symptoms and decide whether medication or counseling will be good for you.
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