Having a better working digestive system is an essential thing for our overall health. A healthy digestive system paves way for a healthy body and mind. Many people suffer from an upset stomach, indigestion, constipation and other gastrointestinal issues nowadays due to the faulty lifestyle they follow.
Our diet lacks foods rich in fibres and we usually consume refined carbohydrates (or maida), which makes our digestive system weak and causes constipation. As you know, eating fibrous foods is important for your digestive health. However, some people say that they can't eat fibrous foods, as they suffer from bloating, stomach gases and flatulence.
For those people who can't go well with fibrous foods, we have listed down some of the best foods that are rich in fibre, low on sugar and do not cause much flatulence. This exclusive list of foods also helps in digestion and helps in battling the stomach gases.
These foods will make all your digestive issues disappear. Scroll through the surprising list of foods below to see what can help you beat your stomach troubles.
You must have yogurt to maintain a healthy digestive tract. It is rich in good bacteria or is probiotic in nature that can aid in the digestion of food and also helps in the absorption of nutrients. It is highly recommended for ailing digestion and poor abdominal health.
The high-fibre content in brown rice improves digestion and makes the overall digestive system work more efficiently. Brown rice also removes toxins from the digestive system faster. It is also beneficial for those who suffer from constipation and haemorrhoids.
It is one of the best vegetables that can cure many stomach-related problems. Add zucchini to your salad along with other vegetables. It is rich in fibre and does not cause flatulence in the tummy. It cleanses the intestines and also prevents it from colon cancer.
It is low in sugar and high in fibre content, and it also effectively prevents the formation of gases and bloating. Kiwi fruits are healthy options to treat diabetes as well. Kiwi is rich in nutrients and aids in the digestion process. You can get 5 grams of fibre in one cup of kiwi fruit.
It is a green leafy vegetable rich in iron and is highly beneficial for your digestive health. It prevents constipation by adding bulk to the stool, thus increasing the pressure for the bowels. It is the best food to treat constipation and anaemia. Spinach also prevents haemorrhoids.
It is a fermented food rich in good bacteria. Sauerkraut aids in the digestion process and also prevents bloating. You can also have other fermented foods such as pickle, etc, for a better digestive health.
They are rich sources of fibre and help in maintaining regular bowel movements. You must eat prunes to keep your digestive system on track. They are also rich in antioxidants that remove poisons from your body.
Another surprising snack that is good for your digestive health is popcorn. Replace your potato chips with a healthy plain bag of popcorn. Have air-popped popcorn, which is an easy way to add fibre to your diet. Three cups of air-popped popcorn contains 3 grams of fibre.
They are high in fibre content and low in calories and can be used by those who suffer from flatulence (gas). You must eat a lot of beans for a better digestive health. Beans also keep you feeling full for a longer period of time and prevent constipation.
It is rich in omega-3 fatty acids and also good for your digestive health. Salmon fish reduces body inflammation and aids in digestion. People who eat salmon regularly usually never complain of any digestive issues.
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