10 Foods That Better Your Heart

Heart is important organ as it pumps blood to all the organs of the body. The heart must also receive its supply of blood. Sometimes the arteries suppling blood to heart are clogged due the the deposition of cholesterol causing heart attack.

Fortunately, there are some best foods for a strong and healthy heart that prevent heart diseases.

This can stop the supply of blood to all the organs eventually leading to death. However we can prevent all this by changing our lifestyle and diet.

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How to prevent heart disease and stroke? Today, Boldsky will share with you some best foods for a strong and healthy heart. Have a look at some food that can prevent heart diseases.

Asparagus

It is rich in potassium, which is good for heart and helps to maintain blood pressure. It also helps to lower cholesterol level. This is one of the healthy diet for heart problems.

Avocado

It is rich in unsaturated fatty acids, which decrease blood cholesterol levels prevents blood clotting. It also contains potassium which balances blood pressure. It is also rich in magnesium which lowers the risk of heart diseases.

Dark Chocolate

It is rich in flavonoids, antioxidants which remove bad fat from the body and thereby decrease cholesterol level. Dark chocolate also decreases the risk of heart attack and stroke. It also helps to maintain the elasticity of arteries.

Fatty Fish

It is rich in omega 3 fatty acid which decreases the cholesterol deposited in arteries. It decreases the risk of heart and also treats high blood pressure and calms heart rate. It also alleviates inflammation.

Garlic

It reduces cholesterol level and maintains blood pressure. It also improves blood flow to the heart. You can have garlic capsules or simple swallow one garlic in the morning with water. This is one of the best food that can prevent heart diseases.

Kale

It effectively fights against heart diseases. It is rich in omega 3 fatty acids and alpha linolic acid, both of which decrease the risk of heart diseases. It also reduces inflammation prevents cholesterol deposition in arteries thus preventing heart attack.

Lentils

It is rich in fiber content, magnesium and folate, all these reduce the risk of heart diseases in different ways. They also reduce inflammation. It also decreases high blood pressure. This is one of the best foods for a strong and healthy heart.

Nuts

How to prevent heart disease and stroke? Nuts are very helpful in decreasing heart diseases. They are rich in unsaturated fatty acids which decrease the level of deposited cholesterol in blood vessels. They also increase the blood flow to heart.

Olive Oil

It is rich in omega 3 fatty acids which removes cholesterol deposition from arteries and prevents heart attack. It is also rich in vitamin E which removes free radicals from the body thus preventing organ damage.

Oranges

It is rich in vitamin C, pectin and potassium that prevent and heal heart diseases. Pectin decreases cholesterol level. Potassium decreases high blood pressure and prevents heart damage. This is one of the healthy foods for heart disease. They are one of the best heart healthy diet.