10 Bitter Foods That Keep You Healthy

Experts believe that bitter foods is the main thing which helps to clear your stomach of all ailments. The properties present in bitter foods have the ability to wash away all the toxins in the stomach without he need of over the counter medications.

Bitter foods like bitter gourd have the power of removing toxins in the blood too. Sesame seeds when soaked in water have a bitter taste to it. This water when consumed helps to heal you from all digestive problems.

BITTER FOODS FOR DIABETES

The more bitter foods you include in your diet the better it is for you. These bitter foods are a miracle healer too. They help to reduce the chances of you developing diabetes, they reduce fever in the body, it helps to kill germs or any infection in the stomach and also helps in digestion. More than anything, these bitter foods help with relieving intestinal gas.

Bitter foods should be included in your daily diet if you want to live a clean and healthy life. Here are some bitter foods to cleanse your stomach, take a look.

Bitter Gourd

Bitter gourd is one of the common bitter foods for you to have if you want to stay healthy. Bitter gourd has biochemical compounds and antibacterial properties to purify the blood. It also tones your weight and keeps your immunity up to fight any diseases.

Egg Plant

Many are oblivious to egg plant being bitter. Though it has a slight bitter taste, it still contains properties which will help to cleanse your entire body. It removes toxins, induces body heat and above all egg plant keeps your iron levels up.

Kale

Kale is said to be the best detoxifer for your body. It has natural compounds which will boost your immunity and keep you healthy. The presence of vitamins, anti-inflammatory properties and antibiotics has the ability to kill even the deadliest germs in your stomach.

Sesame Seeds

When you soak sesame seeds in water, it turns a little bitter to taste. Sesame seeds are added to a salad to help keep you healthy as they are an excellent source of copper, iron and zinc. These properties help to prevent diabetes and more importantly good for digestion due to its high fiber content.

Neem Leaves

Neem leaves are extremely bitter to taste. Neem leaves are however good for health since it prevents and reduces the chance of developing diabetes.

Fenugreek

One of the most bitter foods for good health is fenugreek seeds. Soak these seeds in water and leave it overnight. Drink the water the next morning to help cut fat in the body. It also kills cancer cells.

Dark Chocolate

Has anyone ever told you that dark chocolate is good for your heart? It is good for the heart since it helps to pump good blood to the organ. Dark chocolate also has properties which will boost your metabolism.

Dill

This is a most preferred bitter food for a healthy life. Dill has the ability to fight free radicals in the body and protect you from common ailments like diarrhea. The properties present in this bitter food like carvone has the power to ease you of an upset tummy.

Saffron

Though you may find it hard to believe, saffron is indeed bitter by itself. This bitter food helps in cleansing your blood. The properties of saffron improve the blood circulation in the body. You should add saffron to a glass of milk to cleanse your blood.

Spinach

Spinach contains Vitamin K. This vitamin has the power to cleanse your liver, reduces gas build up and much more. Spinach also lowers blood pressure and keeps you healthy due to the proteins and other compounds it contains.