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Surprising Facts About Cholesterol
Most of us don't know much about the actual the truth about cholesterol. It is nothing but a fatty substance. It is present in every cell of your body and it has certain roles to play. The human body needs it to prepare various substances and hormones too.
9 Tips To Control Your Cholesterol Levels Naturally
When it comes to dietary cholesterol, it is the cholesterol that is present in the diet you take. Also, your blood stream contains cholesterol. High-blood-cholesterol levels are unhealthy.
When the cholesterol levels are too high, the risk of suffering from heart diseases would also increase. How to lower cholesterol levels?
16 Simple But Important Habits To Lower Cholesterol
It is better to consume foods that are healthy and limit your intake of fatty foods to avoid heart problems. Fiber rich foods and fresh fruits and vegetables may help.
Now, let us go through some facts about cholesterol.
Surprising Facts About Cholesterol
You
Don't
Need
Much
Through
Your
Diet
As
your
body
produces
its
own
cholesterol,
you
don't
need
much
of
it
through
your
diet.
So,
you
can
consume
more
of
cholesterol-free
foods.
Genetic
Factors
Play
A
Role
How
your
body
deals
with
cholesterol
levels
can
also
be
decided
much
by
your
genetics.
So,
your
family
history
has
much
to
say
about
your
heart
health.
Sometimes,
Age
Doesn't
Matter
Most
of
us
think
that
cholesterol
problems
occur
in
old
age
but
there
are
cases
where
even
children
suffer
from
plaque
build-up.
Weight
Loss
Surely
Helps
Overweight
people
can
improve
their
health
greatly
by
shedding
weight.
Even
the
slightest
improvements
can
matter
a
lot
in
saving
a
life.
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