Supplements You Need To Take For Better Health

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It is important that you look after your health and follow a basic healthy diet. Together with this, you also need to take in an additional supplements if you're at a childbearing age, going through menopause, or don't eat a well-rounded diet.

According to a recent study, experts have stated that consuming a healthy diet and exercising are two important cornerstones of physical health.

8 DEADLY VITAMINS YOU CAN'T IGNORE Along with these two it is beneficial if you also add these supplements which are mentioned on the list, to your meal so that it helps to support the immune system, skeletal system, digestive system, and nervous system.

Take a look at some of the necessary vitamins which are needed for a better lifestyle.

Digestive Enzymes

Digestive enzymes help break down the food into nutrients. These enzymes also assist in nutrient absorption. If you resent capsules, then opt for raw fruits and vegetables.

Pro-biotic

Probiotic supplements are one of a kind as they help ensure gut bacteria levels to stay healthy. You can either eat a bowl full of curd as it is rich in this element of you can opt for supplements. It is an important supplement as it helps to boost the immune, digestive, and mood functions.

Omega Supplements

Do you know why it is important for you to add these supplements to your diet? It is because omega is helps prevent inflammation, reduce risk of heart disease, relieve depression, and support hormone function.

Magnesium

Magnesium is another important supplement you need to take daily as it helps to support bone health, nervous system function, aids in regularity, and also helps to improve your mood.

Vitamin C

From most of the supplements mentioned on the list, this is the main one you need to add to your daily lifestyle. Vitamin C helps support the immune system to ward off disease and infection. Add citrus fruits to your diet, it is rich and high in this vitamin.

Vitamin D

Vitamin D aids in calcium absorption, so it's important to supplement with at least 400 IU or more. You can get this vitamin from sun exposure.

Multi-Vitamins

If you want to start up on multi-vitamins, visit your family doctor and ask him to prescribe you with the best. It is not advisable to take medications on your own.


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Read more about: vitamins, health tips, wellness
Story first published: Friday, October 2, 2015, 12:14 [IST]
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